Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
Stress and anxiety don’t feel very good When you’re always going, going, going and struggling to balance your work and home lives, it may be hard to tell whether you’re stressed or just worrying too much. You’re not alone in trying to figure out the difference between stress and anxiety. Stress and anxiety are relative terms, so […]
Stress and Anxiety, What are they? What’s the difference? Read More »
Build Self Confidence and Create Happiness. Build Self Confidence, Stress Less Do you want to know how to build self confidence? I used to constantly think, “There is not enough time. There is not enough time!” when my kids were little. It was a BUSY time for our family. Thinking this was heavy on my
Build Self Confidence and Create Happiness With this One Practice Read More »
Let Go of Anxiety in 2017! Because, let’s face it, you are not getting any younger. Time is not stopping until you feel more confident and calm to start again so you don’t miss anything while you are feeling anxious and out of control. And there is nothing for YOU in the anxiety and struggle.
5 Reasons to Let Go of Anxiety this year! “Happy No Fear!” Read More »
How to be a really good, optimistic friend Saying “I understand.” and giving a hug is NOT a negative response. This is what people need more than your too-soon optimistic advice. When people are hurt, sometimes they need to get out their feelings. Expressing them takes the pressure off the heart and mind. Inside the
Are you afraid to fly? Now you can fly worry-free! Keep reading… Many people are afraid to fly. Here are just a few reasons why: -It feels out of control to be so high in the air, -you are not the one driving -when that door closes, there is no opening it -when you are
Flying Worry-Free! Travel anxiety doesn’t have to stop you. Read More »
Today I am talking about why I personally don’t juice, eat raw or use essential oils anymore. You can follow my example or not, that is really up to you. Clear your mind of preconceived notions about juicing, eating raw and using essential oils, and ask your higher wisdom what the answer is for you. For
Why I Don’t Juice, Eat Raw, or Use Essential Oils Read More »
Healing Trauma is possible. Trauma affects the mind, body and soul. A history of trauma sometimes seems like a life sentence because the effects can be horrible and long-lasting. But trauma recovery doesn’t have to last forever. Healing is possible. Sometimes when you are in the dredges of it, it doesn’t feel like it is possible. But
Stop Worry! Got worry? This is synonymous with asking: “Are you human?” Yes, we worry. We worry if we are good enough, smart enough, cool enough, healthy enough….When we care about something, we worry about something happening to it. When we feel happy, we worry about something bad happening. After crisis, we worry that we can’t handle
How to Stop Worry and Start Making Yourself Happy Read More »