Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
Writing to Heal Stories hurt. Through stories, we re-live the pain from our past. That’s why expressing them can be healing. For a few reasons. One is, then you are not alone. Isolating yourself and keeping negative stories in your head will grow them bigger. Sharing them relieves this. Have you ever heard, “You are […]
If you are human, you care what other people think. You care how other people are judging you. That is because you are only a “self” in relationship. That means your view/understanding of yourself comes from what you see reflected off of people around you. That’s why, if you are surrounded by negative, mean people,
Why You Are Afraid of Other People Judging You- Who Cares What They Think? Read More »
Why would anyone need a nourishing spiritual practice? Because life’s hard and we can all use a bit of help staying connected, grounded, open, grateful, and happy. I’m a busy person with a busy life. Family, friends and work can take up a lot of hours in my day and if I don’t carve out
Fear in Relationships It’s so easy to get caught up with fear in relationships, especially because they are important to us. Relationships seem to be especially scary for many of us. It is about preventing hurt feelings. Preventing rejection, disappointment, betrayal. Not to mention, we’re afraid to be vulnerable, or worse – feel unloved. We’re
Is Fear Ruining Your Relationships? with Poppy & Geoff – FB Live Read More »
The answer to “Is Anxiety Curable?” lies in understanding what anxiety is and what it isn’t. Some people think anxiety is useful in some way – that it is good to have some anxiety, as it protects you. Assuming anxiety is helpful would make you not want to make anxiety curable. This way of thinking confuses
Is Anxiety Curable? What is Anxiety? How Can I get Rid of It? Read More »
Did you ever hear of, or felt, Facebook Anxiety or Social Media Anxiety? In the first few moments of every workshop I give, I ask people to share why they think anxiety is pandemic in our culture and getting worse. Usually the first answer is “Social Media.” They say, that we are so attached to our screens
Facebook Anxiety: Why FB upsets you and what you can do! Read More »
You are not alone Love being able to share more messages on how you can heal anxiety by introducing you to some awesome people! You know, the people who uplift and inspire ME. I want them to do the same for you because you are NOT alone and you CAN heal your anxiety. This week,
You Are Not Alone and You Can Heal Your Anxiety with Corinne Zupko Read More »
Tips to Beat Anxiety Naturally with Dr. Shirley Piccarreto I tell my clients all the time…there are so many ways to heal your depression and anxiety and we just need to find what works for you! My guest today is Dr. Shirley Piccarreto and what worked for her was getting well NATURALLY. As a Naturopathic
Tips to Beat Anxiety! Natural Mental Health Help with Dr. Shirley Piccarreto – FB Live Read More »