Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
You are not alone Love being able to share more messages on how you can heal anxiety by introducing you to some awesome people! You know, the people who uplift and inspire ME. I want them to do the same for you because you are NOT alone and you CAN heal your anxiety. This week, […]
You Are Not Alone and You Can Heal Your Anxiety with Corinne Zupko Read More »
Tips to Beat Anxiety Naturally with Dr. Shirley Piccarreto I tell my clients all the time…there are so many ways to heal your depression and anxiety and we just need to find what works for you! My guest today is Dr. Shirley Piccarreto and what worked for her was getting well NATURALLY. As a Naturopathic
Tips to Beat Anxiety! Natural Mental Health Help with Dr. Shirley Piccarreto – FB Live Read More »
Do you wonder why teen anxiety is on the rise? Teens are increasingly feeling out of control of their world and this has led to an epidemic of anxiety among our youth. This is what I want these poor loves to know: You are not out of control of your world, not even a little
Surviving Ups and Downs Do we have control over the ups and downs of life? What do you think? This life can be pretty crazy. This morning I was just thinking, Can my life get any nuttier? My laundry piled high, dishes left in the sink, worry about loved-ones and the state of the world,
Surviving Ups and Downs of Life – Why I prioritize self-care Read More »
Stress and anxiety don’t feel very good When you’re always going, going, going and struggling to balance your work and home lives, it may be hard to tell whether you’re stressed or just worrying too much. You’re not alone in trying to figure out the difference between stress and anxiety. Stress and anxiety are relative terms, so
Stress and Anxiety, What are they? What’s the difference? Read More »
Build Self Confidence and Create Happiness. Build Self Confidence, Stress Less Do you want to know how to build self confidence? I used to constantly think, “There is not enough time. There is not enough time!” when my kids were little. It was a BUSY time for our family. Thinking this was heavy on my
Build Self Confidence and Create Happiness With this One Practice Read More »
Let Go of Anxiety in 2017! Because, let’s face it, you are not getting any younger. Time is not stopping until you feel more confident and calm to start again so you don’t miss anything while you are feeling anxious and out of control. And there is nothing for YOU in the anxiety and struggle.
5 Reasons to Let Go of Anxiety this year! “Happy No Fear!” Read More »
How to be a really good, optimistic friend Saying “I understand.” and giving a hug is NOT a negative response. This is what people need more than your too-soon optimistic advice. When people are hurt, sometimes they need to get out their feelings. Expressing them takes the pressure off the heart and mind. Inside the