Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
Do you wonder why teen anxiety is on the rise? Teens are increasingly feeling out of control of their world and this has led to an epidemic of anxiety among our youth. This is what I want these poor loves to know: You are not out of control of your world, not even a little […]
Surviving Ups and Downs Do we have control over the ups and downs of life? What do you think? This life can be pretty crazy. This morning I was just thinking, Can my life get any nuttier? My laundry piled high, dishes left in the sink, worry about loved-ones and the state of the world,
Surviving Ups and Downs of Life – Why I prioritize self-care Read More »
Stress and anxiety don’t feel very good When you’re always going, going, going and struggling to balance your work and home lives, it may be hard to tell whether you’re stressed or just worrying too much. You’re not alone in trying to figure out the difference between stress and anxiety. Stress and anxiety are relative terms, so
Stress and Anxiety, What are they? What’s the difference? Read More »
Build Self Confidence and Create Happiness. Build Self Confidence, Stress Less Do you want to know how to build self confidence? I used to constantly think, “There is not enough time. There is not enough time!” when my kids were little. It was a BUSY time for our family. Thinking this was heavy on my
Build Self Confidence and Create Happiness With this One Practice Read More »
Let Go of Anxiety in 2017! Because, let’s face it, you are not getting any younger. Time is not stopping until you feel more confident and calm to start again so you don’t miss anything while you are feeling anxious and out of control. And there is nothing for YOU in the anxiety and struggle.
5 Reasons to Let Go of Anxiety this year! “Happy No Fear!” Read More »
How to be a really good, optimistic friend Saying “I understand.” and giving a hug is NOT a negative response. This is what people need more than your too-soon optimistic advice. When people are hurt, sometimes they need to get out their feelings. Expressing them takes the pressure off the heart and mind. Inside the
Are you afraid to fly? Now you can fly worry-free! Keep reading… Many people are afraid to fly. Here are just a few reasons why: -It feels out of control to be so high in the air, -you are not the one driving -when that door closes, there is no opening it -when you are
Flying Worry-Free! Travel anxiety doesn’t have to stop you. Read More »
Today I am talking about why I personally don’t juice, eat raw or use essential oils anymore. You can follow my example or not, that is really up to you. Clear your mind of preconceived notions about juicing, eating raw and using essential oils, and ask your higher wisdom what the answer is for you. For
Why I Don’t Juice, Eat Raw, or Use Essential Oils Read More »