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The Teenage Brain: Understanding Anxiety and Depression in Teens, with Kasey Crist

1 Comment / Anxiety Help, Podcast, Teen Mental Health / By

Welcome to Anxiety, I’m So Done with You! podcast’s BONUS episode: The Teenage Brain with Kasey Crist, author of a book by that same name ‘The Teenage Brain: Understanding Anxiety and Depression in Teenagers’.  https://amzn.to/46n2ptY It’s a guide for parents, counselors, and teenagers, and it is so jam-packed with resources that you are going to […]

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Teaching a Growth Mindset to Teenagers

Teaching a Growth Mindset to Teenagers

Leave a Comment / Love Yourself, Parenting and Family / By

Having a growth mindset means that your teenagers know their power to change and develop themselves. Let’s be clear; they have personal agency–the sovereign power to respond, affect, and develop themselves. They have always had personal agency. They can’t not have it because they are born with a brain that has evolved for millions of years to solve

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4 Things Kids Need To Be Happy – Improve the Mental Health of Your Teen

8 Comments / Anxiety Help, Parenting and Family, TEDx, Teen Mental Health / By

When you want to know the things kids need to be happy, you have to first look at what makes them unhappy. When I gathered a teen focus group to help me come up with a title for my upcoming workbook for young people, this is what they listed as the major problems they were

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