In recent years, there has been a growing recognition of a mental health crisis among young people worldwide. Adolescents and young adults are facing unprecedented levels of stress, anxiety, and depression, exacerbated by factors such as academic pressure, social media influence, and the uncertainties of the future.
The COVID-19 pandemic has further intensified these challenges, leading to increased isolation and disruption of normal social and educational activities. Things have been getting worse since then. As a result, mental health services are struggling to keep up with the demand, leaving many young individuals without the necessary support. This crisis highlights the urgent need for comprehensive mental health strategies that prioritize early intervention, accessible care, and the promotion of resilience and well-being among our youth.
Watch this episode to learn the whys and hows of the youth mental health crisis and how we help young people climb out of it and learn to trust themselves again. The key is re-connecting them with community, mattering, agency, and authority. By cultivating a mindset of kindness towards ourselves, we can enhance resilience, self-esteem, and emotional regulation. Practical tips and personal anecdotes shared in this show, you’ll learn how to guide young people to thrive in their lives.
Watch Mental Health Crisis Among Young People here:
Resources Mentioned in Youth Mental Health Crisis: Whys and What to Dos
- Five Things People with Anxiety want you to know.
- Heartbreaking Triggers of Anxiety
- Improve Your Mental Resilience
- Generation Z Mental Health Survival Guide
- Check out my Anxiety-Free Me online program!
Listen to the show on your favorite podcast app and please leave a ⭐️⭐️⭐️⭐️⭐️ review!
Apple Podcasts ♥ Spotify ♥ Amazon Podcasts
Key Takeaways on Supporting Youth Mental Health
- The Pandemic’s Impact is Still Here
The pandemic disrupted critical developmental stages for many young people, particularly in their social and emotional growth. Teens missed out on milestones like graduations, first jobs, and even basic social interactions. This has led to heightened social isolation, difficulty forming relationships, and a sense of “lost time.”
What You Can Do: Help teens rebuild social skills through structured activities, mentorship programs, or community engagement.
- Technology is a Double-Edged Sword
While digital media and AI offer opportunities for connection and learning, they also present challenges like cyberbullying, comparison culture, and screen addiction. The constant stream of notifications can keep young people in a state of heightened alert, contributing to anxiety, dopamine deregulation, and poor sleep.
What You Can Do: Encourage healthy digital habits, such as screen-free time zones, mindful content consumption, and face-to-face interactions.
- Economic Pressures Weigh Heavy
Rising living costs, student debt, and an uncertain job market have created significant stress for Gen Z. Many feel overwhelmed by societal expectations to succeed while facing fewer opportunities than previous generations.
What You Can Do: Provide resources on financial literacy, goal setting, and stress management to help young people navigate these challenges.
- Climate Anxiety is Real
Climate change is no longer a distant threat—it’s a present reality. Many young people feel a deep sense of responsibility to fix the world’s problems, which can lead to feelings of helplessness and burnout.
What You Can Do: Encourage small, actionable steps like joining local environmental groups, reducing personal waste, or advocating for policy changes.
- Community is a Lifeline
A strong sense of belonging can significantly improve mental health, yet many young people feel isolated. The pandemic disrupted traditional community structures, leaving many without access to supportive networks.
What You Can Do: Foster connection through peer support groups, volunteering, and extracurricular activities.
- Understanding the Brain’s Role in Resistance
Anxiety often convinces young people that they are inadequate or incapable, which leads to resistance in taking on tasks or responsibilities. This resistance is a natural brain response to conserve energy, but it can feel overwhelming.
What You Can Do: Teach young people about how their brains work. Help them reframe resistance as normal and empower them to take small steps toward their goals.
- Building Executive Functioning Skills
Modern conveniences have reduced the need for daily survival tasks, which historically helped humans develop problem-solving skills and resilience. This decline in executive functioning skills can make young people feel less capable.
What You Can Do: Assign chores, encourage goal-setting, and celebrate small achievements to help young people build trust in their abilities.
1. The State of Young People’s Mental Health
In recent years, there has been a growing awareness of mental health issues affecting young people. As the world continues to evolve rapidly, young individuals face unique pressures and challenges that can significantly impact their mental well-being. This blog explores the key mental health problems affecting today’s youth, the factors contributing to these issues, and potential strategies for support and intervention.
Recent studies and surveys indicate a concerning rise in mental health problems among young people. According to the National Institute of Mental Health, nearly 1 in 5 adolescents experience a mental health disorder each year. Conditions such as anxiety, depression, and stress-related disorders are increasingly prevalent.
Anxiety and Depression
Anxiety and depression are among the most common mental health issues. The pressures of academic performance, social expectations, and the influence of social media contribute to high levels of stress and emotional strain. Symptoms can include persistent feelings of sadness, overwhelming worry, and a lack of interest in previously enjoyed activities.
Eating Disorders
Eating disorders, such as anorexia, bulimia, and binge eating disorder, also pose significant risks. Social media and societal standards of beauty can exacerbate body image issues, leading to unhealthy eating behaviors and distorted self-perceptions.
Self-Harm and Suicide
Self-harm and suicidal thoughts are severe outcomes of untreated mental health conditions. Studies show that rates of self-injury and suicide attempts have increased, underscoring the urgent need for effective support systems.
How to Help
Promote Open Conversations
Encouraging open discussions about mental health can help reduce stigma and create a supportive environment. Schools, families, and communities should foster spaces where young people feel comfortable expressing their feelings and seeking help.
Build Resilience
Teaching coping strategies and resilience can help young people manage stress and emotional challenges. Programs focusing on mindfulness, emotional regulation, and problem-solving skills can be beneficial.
Encourage Healthy Habits
In the fifth chapter of Anxiety, I’m So Done with You! I outline seven happiness habits that are essential for maintaining a positive well-being. They are
- Build Community
- Be in uplifting surroundings (including nature when you can)
- Move your body
- Nourish yourself with whole foods
- Get enough rest
- Have a purpose
- Be creative
Communities play a vital role in supporting mental health. By creating environments that prioritize mental well-being and offering resources and support networks, communities can help mitigate the impact of mental health issues.
The mental health challenges faced by young people are complex and multifaceted. Understanding these issues and taking proactive steps to provide support can make a significant difference in the lives of many. By fostering open conversations, improving access to resources, and promoting healthy habits, we can work together to support the mental health and well-being of the next generation. It’s crucial that we continue to advocate for mental health awareness and work towards creating a society where young people can thrive.
References:
- National Institute of Mental Health (NIMH)
- American Psychological Association (APA)
- Centers for Disease Control and Prevention (CDC)
See you every Monday at 8 PM E! When you attend Live, you get to ask Dr. Jodi your questions. Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here:
Ah, the youth mental health crisis—a tough topic, but this article handles it like a pro. It’s like trying to solve a Rubik’s Cube in a whirlwind, but with awareness and support, we can make it work. So, here’s to better conversations, more resources, and a little bit of hope for the next generation!