Read about why forgiveness is important, what happens when you don’t forgive and how easy it is to forgive. Forgiveness is so helpful in healing.
Why Forgiveness is Not As Hard As You Think But Oh So Powerful Read More »
Want to know how to create a soul-expanding, body-aligning future? Put some time and energy into planning, opening and nurturing it! One excellent tried and true (not to mention fun!) way to commit to this process is to create a vision board. In this post, I’ll show you how. But before you get crafty and
Create a Vision Board: Manifest Your Soul-Expanding, Body-Aligning Vision for 2019 Read More »
Many years ago, I went to a workshop with medical intuitive, Christel Nani, and she was teaching us how to open our chakras by changing our limiting beliefs. This is when I first witnessed the benefits of singing. There was a man in the audience who stood up with a question. Through wet eyes and
Surprising Benefits of Singing on Your Physical and Emotional Health Read More »
Fear. It’s everywhere. We are intimately aware of it as it is part of our everyday lives. For some people, fear immobilizes them. They stay home, hesitate, avoid or pull back from risks, opportunities, or relationships due to this fear. This was me for a long time, especially when I was in my worst anxiety
How Do You Think of Fear? Fear as Motivation, or Obstacle? Read More »
Since my recent TEDxWilmington talk was only 10 minutes, I wrote a few blogs to cover what I didn’t get to share in it. Today, I am expanding on kids’ resistance and complaining when asked to do chores because that shizzle is real! You can check out some of my other TEDx blogs here: Dealing
#1 Reason Why Kids Complain – How resistance breeds anxiety Read More »
Kids hate chores. Of course, they do. I don’t prefer doing them much, either! I’d rather relax and do fun activities with my friends. Luckily, because of my life experience, I’m able to see the long-term and short-term benefits of chores that young people usually haven’t learned yet. This helps me do them because it
How to get your kids to do chores and why it is important Read More »
Are you sick of dealing with difficulty and conflict between you and your teens when it comes to doing chores or anything deemed as hard? I am. If I had a dime for every gaslighting comment about what a terrible mom I am, I’d be rich. In this blog post, I will address how you
Dealing with Difficultly – Why Kids Need Practice Doing Hard Things – TEDx Wilmington Read More »
Here is my TEDxWilmington talk on anxiety in kids and teens and how it is exacerbated by kids not learning cause and effect. Watch the talk and read the written version below. We have a crisis on our hands: Anxiety among children and teenagers is growing to epidemic proportions. To solve it, let’s first understand
Teaching Cause and Effect – How Chores Empower Kids to Face Difficulties Read More »