Let’s Talk Suicide Prevention The topic of suicide prevention is a difficult one, but so pervasive. Everyone has been touched by suicide in some way. We either know someone who has done it, or someone who has felt like they wanted to or we have wanted to commit suicide ourselves. It is a dark and […]
Suicide Prevention for You or Someone You Love – FB Live Read More »
Do you wish you could crush self-doubt before it crushes you? You know, we wouldn’t dream of speaking to our enemies as harshly as we speak to ourselves. And most of the time it is crap and lies we are telling ourselves. (Even though it sounds very logical and evidential… You never get it right. It
I recently watched a famous thought leader say that “willingness to forgive yourself” alone opens the doors and starts the process. Sure. I get it. Our will, which is the one thing we can control, is necessary to conjure when we feel out of control. It is the first step to changing any direction that
Oof. Panic attacks are the WORST! I know this because I’ve had them. Heartbreakingly, I’ve also seen my own children have them. And parenting through panic attacks, whether it is you having the panic attack or them having it, is especially difficult, because there are two important things to deal with at the same time.
Parenting Through Panic Attacks: Yours or Theirs Read More »
“Do I have anxiety?” I talk to a lot of different people in my line of work. Whether it’s meeting with folks one on one, or leading a coaching group, or being interviewed on television and podcasts- I get asked questions often. As a result, the same questions get asked over and over. And one
Life can get pretty overwhelming, can’t it? Not easy to stay motivated when there is always so much to do. On Sunday morning, literally, I ran to the grocery store, cooked breakfast for my son’s friends, straightened up, replied to emails, paid some bills, sent some texts, bought something online, designed a gift for my
Whether push-ups can help you feel better may seem like an obvious question… We all know exercise is good for our health, right? We’re aware that it can help us look better, and improve our heart, endocrine, and bone health. But what if you knew it can help you feel better emotionally? Because it can. And
Do Pushups Help You Feel Better? Emotional Benefits of Exercise Read More »
Anxiety symptoms have a way of taking over life. If you’re reading this, my heart already goes out to you because you would not have clicked this link unless you (or someone you love dearly) is suffering from anxiety. Please know, if you are new to my work, I understand completely. I suffered from anxiety