Doctor Jodi

Jodi Aman, Doctor of Social Work, is a psychotherapist, author, and speaker. Using her unique and varied training, rooted ethics, and 28 years of experience as a trauma-informed psychotherapist, Dr. Jodi guides sensitive souls in releasing what they don't want, strengthening their emotional bandwidth, and creating a happy, purposeful life. With her videos, courses, TedxWilmington talk, and award-winning books, she's supported over two million people.

Emotional regulation executive functioning skill

Executive Functioning Skills Series: Smoothly Manage Life

Leave a Comment / Anxiety Recovery, Brain Health, For Teachers, Parenting, Positive Mindset Tools, Self-Care, Teen Mental Health / By

Executive functioning skills are the foundation of our ability to plan, organize, and manage daily life successfully. These cognitive processes help us set goals, control impulses, regulate emotions, and adapt to new situations. Whether in school, work, or personal life, strong executive functioning skills are essential for problem-solving and decision-making. This series will explore the […]

Executive Functioning Skills Series: Smoothly Manage Life Read More »

Shopping Addiction: How to Stop Impulse Buying and Take Control

Leave a Comment / Live-streamed, Podcast Episodes / By

Have you ever found yourself clicking “Buy Now” without even thinking about it? You are not alone. Shopping has become easier than ever, with social media constantly showing us new trends and Buy Now, Pay Later services making everything seem more affordable. But when does shopping go from a fun treat to something that controls

Shopping Addiction: How to Stop Impulse Buying and Take Control Read More »

Sacred space blog thumb

How to Create a Sacred Space at Home for Prayer and Meditation

Leave a Comment / Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care / By

Ready to create a sacred space in your home that supports your body and nurtures your soul? In this episode, we dive into the power of sacred spaces – how they can bring peace, intention, and healing into your life, and I’m joined by my dear friend, Asha Ramakrishna, to explore the magic behind them.

How to Create a Sacred Space at Home for Prayer and Meditation Read More »

inner critic

Negative Inner Critic in Overdrive? Turn it Into Your Biggest Cheerleader!

Leave a Comment / Anxiety Recovery, Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care / By

We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful

Negative Inner Critic in Overdrive? Turn it Into Your Biggest Cheerleader! Read More »

Dating Advice for Lasting Love: How to Feel Valued in Relationships

Leave a Comment / Live-streamed, Podcast Episodes / By

Watch this video for our favorite and best dating advice after 27 years years together. Hear Ted and I open up about the intentional choices that have sustained our loving relationship. Whether you’re just starting your dating journey or looking to build a deeper, more fulfilling connection, we’ll will help you approach new and current

Dating Advice for Lasting Love: How to Feel Valued in Relationships Read More »

Personal Agency Video thumbnail

Unlock Personal Agency & Improve Emotional Well-being

Leave a Comment / Anxiety Recovery, Depression Recovery, For Teachers, Positive Mindset Tools, Self-Care / By

Personal agency refers to an individual’s capacity to make choices, take control of their actions, and influence outcomes in their own life. It is closely linked to the concepts of autonomy, self-determination, and personal responsibility. Agency is the power to act independently, make decisions, and bring about change in one’s own life. Watch this video

Unlock Personal Agency & Improve Emotional Well-being Read More »

parenting tips

Parenting Tips in Uncertain Times: Raising Kids Amid New Policies

Leave a Comment / Live-streamed, Parenting, Podcast Episodes, Teen Mental Health / By

Parenting tips are needed right now! Shifting policies impact vulnerable families, so I asked Genie Dawkins, parenting coach about what parents can do to support their children and communities. In the wake of recent executive orders signed by the new President, families across the U.S. are facing new challenges. With policies affecting immigration, healthcare, and

Parenting Tips in Uncertain Times: Raising Kids Amid New Policies Read More »

overcoming imposter syndrome

Imposter Syndrome | Trauma-Informed Strategies for Confidence

Leave a Comment / Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Relationships, Release Negative Thoughts / By

Do you struggle with imposter syndrome? If you’ve ever found yourself questioning your abilities, feeling like a fraud despite your accomplishments, or fearing that others will “find you out,” you may be experiencing imposter syndrome. You may be feeling like you are posing as someone who is better than who you think you are, and

Imposter Syndrome | Trauma-Informed Strategies for Confidence Read More »

Start typing and press enter to search

Scroll to Top