Come see the updated version of this post with a video! I Miss You Means I Love You Missing is a common human phenomenon. I feel “missing” everyday. I miss my family while I am working. And I miss my clients when I am home. I miss friends who live out of town. I miss […]
Humans are social creatures, we hang around each other, paying attention to what each other is up to. We touch, we play, we communicate, we share, and we know how to have fun. Most importantly, we love. I have been thinking of this lately. And then, today, I read this quotation by Mother Teresa and
Do you know what the power of I can’t? How it gets in your mind and take you down a notch. Doubt has a way of undermining almost every part of our life if we let it. In so much that doubt, or disbelief in oneself becomes truth. So many people tell me “I can’t”
How many ways are there to heal? I guess it depends on who you ask. If you asked me, I would say, “7, no, 5, no, probably 4, actually a million… but really, they are all one way.” So there are a million different healing modalities, I hear about a new one at least every
Self Forgiveness: You need only ask Self-forgiveness often feels out of reach. We are entirely too hard on ourselves. Or we take ourselves way too seriously! Still, one of the biggest challenges in my life is Self-Blame. I know I am not alone. We feel like we deserve blame and shame, yet we feel like
You know how people say there are only two emotions: love vs fear? Well, when you have listened to people talk about their life as long as I have, this concept becomes clear. Love vs Fear Guilt, anxiety, worry, doubt, unworthiness, victim mentality, and shame: All fear. Joy, peace, compassion, gratitude, kindness, generosity, trust, forgiveness,
“Thank You”s feed the world. Being appreciated infuses joy into our body, boosts our spirits, and makes us willing and energized to do more and be more. Appreciation is the food of the soul. You can call it many different names; acknowledgment, validation, appreciation, worthiness, love, kindness…But they all are the same. Giving and receiving
Negative voices plague our minds and all too often we mistake them for “truths.” Sometimes self help coaches tell us that “feeling good is a choice,” which doesn’t make sense in this state of mind. If what we think is an unmistakable truth, how do we have choices? Truth is definitive, there is only one option. You are