Jodi Aman

Jodi Aman has been a psychotherapist for over 20 years. She is a YouTuber, international speaker, and author of "You 1, Anxiety 0: Win your life back from fear and panic."

You're worthy and amazing

Moving Away from Self Doubt: An investigative interview

This is the transcription from an interview with Self Doubt done during a presentation at the Women’s Health Expo in Rochester NY on November 7th, 2009. Personified Self Doubt, a tall character dressed all in black with penetrating eyes, began the exclusive interview with confidence. The reporter from WOMAN, Jodi, sat across and began the …

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negative energy

NY Times: “Shouting is the New Spanking”: How to stop yelling in a family

There was an article in the NY Times titled “For Some Parents, Shouting Is the New Spanking” on Oct 22, 2009. Following a link to the article that someone posted on our holistic mom’s e-list, a discussion ensued that sparked my attention. I sit with countless families every week, who are dismayed at their tendencies …

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writing to heal

How to write a resistance letter; When Self Hate invades our lives.

Goodbye Self Hate, Don’t Come Back! Below I give you an example of a powerful resistance letter. I received the idea from other therapists (namely, David Epston) and have been using it in my practice for some time. In the letter, the people are invited to first tell about the problem’s influence on their lives …

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What is Narrative Therapy? Basic Assumptions Of Narrative Practice

What is Narrative Therapy founded by Davide Epstein and Michael White? In narrative approaches, we use the word ‘assumptions’ because these are just ideas and metaphors. They are the assumptions those who study narrative ideas carry with us into conversations. We all carry with us a multitude of assumptions everyday. We use the word ‘assumption’ …

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