Tratak is an ancient meditation that can help you decrease stress, anxiety, anger, and frustration. It brings clarity of mind, stopping random, hurtful thought processes. We are all walking around with so much stress and anxiety. There are tons of thoughts running through our mind, pressure to be a certain way, get a certain amount […]
Do you? Do you mind your mind? What I mean is, how are you making meaning around your life and the events in it? As a social worker, I have always been greatly concerned how the context of our lives affect our spiritual, mental, emotional, and physical bodies. Over the years I have become increasingly aware
Dear Mother Earth, Thank you for your colors, the “Disney” green of the moss, the deep blue of the sky, the stark white of the clouds. The red and purple in the setting sun. Thank you for your plants. They sustain us with food, give us medicine to heal our bodies, wood for our shelter,
Many people ask me how to forgive. I tell them that forgiveness is a choice. You don’t have to know how to do anything, you just decide that you are going to do it. You let go of judgments and then it just happens on its own with no more effort on your part. The
“Tell me one last thing,” said Harry. “Is this real? Or has this been happening in my head?” Dumbledore beamed at him and his voice sounded loud and strong in Harry’s ears even though the bright mist was descending again, obscuring his figure. ‘Of course it is happening inside your head Harry, but why on
Harry to Dumbledore: Has this been happening in my head? Read More »
The Easter Rabbit and the moon. The Moon Rabbit There are many cultures around the world that see a rabbit in the moon, Latin American, Native American, China, Japan, Korea for example. There are many legends from these countries of how the rabbit got on the face of the moon which is a great honor.
Get out of my way, ego! Many of us feel like we are on spiritual journeys. I, like many before me, have a sense this is the purpose of our life, to learn the lessons this life can provide. Painful situation are usually opportunities for great learning if we allow them to be. I am not
These are the 10 things I love about life: 1. Listening. This weekend Reverend Mary told a story about a farmer who went to visit his nephew in the city. They were walking along the street and the farmer said, I hear a cricket. The nephew was amazed, disbelieving, but they looked around and