Doctor Jodi

Jodi Aman, Doctor of Social Work, is a psychotherapist, author, and speaker. Using her unique and varied training, rooted ethics, and 28 years of experience as a trauma-informed psychotherapist, Dr. Jodi guides sensitive souls in releasing what they don't want, strengthening their emotional bandwidth, and creating a happy, purposeful life. With her videos, courses, TedxWilmington talk, and award-winning books, she's supported over two million people.

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20 Keys to a Deeper Connection in Your Romantic Relationship

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Deeper connection takes effort, but the pay-off is huge, making that effort sustainable! This deeper connection post was meant to help people build more profound relationships. It was originally a four-part reel series that I made for social media. Follow me: TikTok @doctorjodi YouTube @doctorjodi Instagram @doctorjodiaman Please follow me here! My account was hacked, […]

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Relationship Red Flags and Deal-Breakers To Look Out For

Leave a Comment / Relationships, Release Negative Thoughts, Self-Care, Teen Mental Health / By

Learn these relationship red flags so you can avoid toxic relationships that sideline your life! Watch the Video: Relationship Red Flags and Deal-Breakers Transcription of the Video Relationship Red Flags and Relationship Deal-Breakers Red flags are warning signs that suggest potential issues or challenges in a relationship. It’s important to recognize relationship red flags early

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Face Any Challenge: Handle Problems and Deal with Difficulty

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In this video, learn the three steps to take when facing a difficult situation. I have taught it to my clients for over a decade, and it works for everything! Watch Face Any Challenge: Handle Problems and Deal with Difficulty to learn the 3 steps to handling any problem or challenge. How to Face Any

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The Teenage Brain: Understanding Anxiety and Depression in Teens, with Kasey Crist

2 Comments / Anxiety Recovery, Brain Health, Parenting, Podcast Episodes, Teen Mental Health / By

Welcome to Anxiety, I’m So Done with You! podcast’s BONUS episode: The Teenage Brain with Kasey Crist, author of a book by that same name ‘The Teenage Brain: Understanding Anxiety and Depression in Teenagers’.  https://amzn.to/46n2ptY It’s a guide for parents, counselors, and teenagers, and it is so jam-packed with resources that you are going to

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Self-compassion is the Key to Self-Acceptance

1 Comment / Anxiety Recovery, Release Negative Thoughts / By

We all need to learn self-compassion for our emotional wellness. Watch this video to see how to give compassion to yourself. Self-compassion is a key ingredient in emotional wellness. It reduces stress and anxiety, supports a growth mindset, and improves relationships. Plus, it is easy to practice.  Then, why don’t you? Unrealistic American societal expectations

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Benefits of Walking & Exercise Vs. Antidepressants

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The benefits of walking on your mental health, physical body, and emotional wellbeing: Transcription of Benefits of Walking Video Do you have time to walk briskly for at least 45 minutes four times a week? Walking makes you live longer and happier.  It improves: Cognitive functioning –– which maximizes your potential. Blood flow –– which

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What is Empathy? 6 Benefits of Empathy and 4 Ways to Hone It

Understanding Empathy: A Powerful Skill with Amazing Benefits

Leave a Comment / Depression Recovery, Relationships, Self-Care, Teen Mental Health / By

Empathy is the ability to understand and experience the feelings of another. It is a learnable skill that positively affects your relationships.  Here are six ways empathy plays an essential role in human interaction Empathy dissolves conflicts. Understanding the perspectives and emotions of others alleviates frustration, blame, and defensiveness, clearing the path for conscious negotiation

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