Understanding worry, fear, and anxiety problems and learning what to do about them.
Do you ever feel like there is just too much stuff in your brain and wish you could simply declutter your mind? Well, there might be a practical, easy way out of heavy, stuck emotions: Clear your clutter. That physical clutter that lies around your home. Clutter drains your energy and exhausts you. In a […]
Clear Your Clutter To DeClutter Your Mind and Lift Your Energy Read More »
Recently, during a Facebook Live broadcast, someone asked me how she can resist the urge to run during a panic attack. She explained that when one of her children is mad at her, she begins to panic because anger triggers anxiety (from past abuse). During a panic attack, she feels a strong urge to run away
If fear is keeping you from living the life you want to live then this interview is for you! Trust me, you are reading this for a reason and you are in the right place because my guest has an incredible story to tell about how fear is stupid- like 98% of the time. After
Fear is Stupid 98% of the Time!- with Lucetta Zaytoun Read More »
So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow! We all want a clear mind at night. We all want bedtime to be a time of peace and quiet. But why does all
If you have been seeking phobia relief I have it here for you! You are in the right place! My guest today is Kalliope Barlis and in her book, Phobia Relief: From Fear to Freedom, she shares her proven method for getting over fears, phobias and anxieties so you can get back to living! Kalliope
Phobia Relief – Neuro-Linguistic Programing for Fear and Anxiety Read More »
The benefits of smiling are many. Smiling has brought lots of good stuff to my life. Today I’m sharing my personal experience with smiling and why it’s part of my daily routine. I also share what stops us from smiling, how we’re affected by it, and why it’s so important. There are many reasons to
Benefits of Smiling: Change Your Day from Crappy to Happy! Read More »
Are you repeating “I’m a mess!” in your head? I hear it from people all the time: “I’m a mess!”, “No one knows it, but I don’t know what I’m doing.”, “I’m just faking it!” So many of us are walking around in our daily lives feeling this way. It’s as if we have a
“I’m a mess!” – What to do if you feel out of control – FB LIVE Read More »
I know what anxiety feels like. It feels like hell. I know because I’ve been there. And if you’re reading this blog right now because you’re experiencing anxiety and panic then I am so sorry. Please know you are not alone. Sometimes the people around you feel helpless. They don’t know what anxiety feels like.
What Anxiety Feels Like – Is this A Panic Attack or Anxiety? Read More »