Trauma-informed advice for depression recovery and generating sustainable happiness in your life.
How many ways are there to heal? I guess it depends on who you ask. If you asked me, I would say, “7, no, 5, no, probably 4, actually a million… but really, they are all one way.” So there are a million different healing modalities, I hear about a new one at least every […]
I want to know whys! As humans, we are very curious beings. We want answers! And we often want them now. Wondering why we have a problem can be awesomely helpful. Knowing how a problem was recruited into our life can help us see how to get rid of it, or it can assist us in being
The “Whys” To Our Problems Might Block Us From Answers Read More »
Today I am being interviewed by Kellie Jo Holly of Abuse Journals about my path to the healing arts. Kellie is a dynamic woman, who is dedicating her life to helping people leave and heal from abusive relationships. She provides one on one support (sign up for her newsletter and receive a free call to Kellie!)
These are the 10 things I love about life: 1. Listening. This weekend Reverend Mary told a story about a farmer who went to visit his nephew in the city. They were walking along the street and the farmer said, I hear a cricket. The nephew was amazed, disbelieving, but they looked around and
40 Things I Will Give Up For The Second Half of My Life Get wild about how I think 1.Putting conditions on love: expect something from someone when I offer kindness and compassion. 2. Judging others for things I am also likely to do. 3. False speech. 4. Complaining about something rather than changing my
You Better Get Wild Right Now Young (40 year old) Lady! Read More »
Being a parent today is no walk-in-the-park, especially when your children or teen is experiencing anxiety. Anxious kids are not happy kids. And anxiety in young people is growing and growing. Get my free PDf to understand why. But here is one of the reasons the number of anxious kids are rising: Commercialism. Yep, I said
People from my past are still part of me. Last night, I sat waiting in a parking lot for my father to drop off my son (12) who spent the day with him watching movies and going to dinner. I arrived early and sat watching great big chunks of snowflakes falling on my windshield. The world
When you allow yourself to feel, you allow yourself to heal… Many of us experience a situation like the loss of a friend or rejection of a lover and feel pain in our hearts. Panic sets in as we fear the painful feeling and what it might mean to our life. Soon, we begin to