Trauma-informed advice for depression recovery and generating sustainable happiness in your life.
September is suicide prevention awareness month. This blog post will focus on suicide prevention for Generation Z. Devastatingly, the increase in anxiety and depression symptoms among young people in the last 20 years has also increased how many young people lose their lives to suicide. The CDC reports that after little change between 2001 and […]
Eight Actions to Take When Someone is Thinking of Suicide Read More »
Today, we are exploring how to “Find Your Inner Compass” so that whatever is happening around you, you know that you can trust your instincts and abilities. Everyone has an inner guidance system that helps them navigate life. If you want to feel more connected to yours, watch this training video. In today’s fast-paced world,
Find Your Inner Compass: Gen Z’s Guide to Self-Trust and Robust Confidence Read More »
Teachers face immense stress and burnout, mainly due to the overwhelming mental health challenges of students in today’s world. You probably engage in an intense self-care plan, and may still feel overwhelmed. Your efforts are admirable and it’s not your fault that it’s not working. Burnout is not a failure of self-care but rather a
A Robust Teacher Self-Care Plan When You’re Burned-Out & Tired Read More »
In today’s fast-paced world, it’s easy to get caught up in the demands of life, pushing through stress, anxiety, or sadness without really stopping to think about our mental health. However, our mental well-being is just as important as our physical health, and knowing when to seek professional mental health care is crucial to maintaining
How to Know When It’s Time to Seek Professional Mental Health Care? Read More »
Letting go of perfectionism in school can be challenging, but it’s essential for your well-being and academic success. Perfectionism often leads to stress, burnout, and anxiety, making it difficult to enjoy learning and perform to the best of your abilities. Here are some strategies to help you let go of perfectionism: Letting Go of Perfectionism
Let Go of Perfectionism and Have the Best School Year Yet! Read More »
Thanks for watching Joy-Expanding & Anxiety-Reducing Lessons from Inside Out 2. You’ll get a therapist and a young adult’s take on how to interpret the movie Inside Out 2 in ways that can help you feel better. We talk about how thoughts and experiences turn into beliefs and how you can make a difference in
Joy-Expanding & Anxiety-Reducing Lessons from Inside Out 2 Read More »
Thanks for watching Breaking Bad Habits Using a Growth Mindset. In this video, Dr. Jodi interviews Jared and his mom about growing up as a Gen Z-er. Jared was smart and skated through high school, but he found that, in college, that didn’t work. He didn’t know how to study or put effort into working
Analysis paralysis is a state of mind that affects many people. When faced with a task, problem, or decision, the mind begins to overthink solutions, emotionally paralyzing a person from picking and executing an action plan. Often, doubt, hesitation, and procrastination come forward during this immobilizing paralysis. Emotions and the block to momentum and motivation
Analysis Paralysis: Prevent Overthinking from Sabotaging Your Decision-Making Read More »