Trauma-informed advice for depression recovery and generating sustainable happiness in your life.
The Hellish Symptoms of Anxiety accompanies Chapter 1, Section 3 of Anxiety…I’m So Done with You! The Hellish Symptoms of Anxiety, Panic, and Worry expands on Chapter 1, Section 3 of “Anxiety…I’m So Done with You!” In this episode, I list the most freaky anxiety symptoms and then explain away the mystery to ease your […]
Read on and watch the video to learn how to set SMART goals (S.M.A.R.T.) so that you work smarter (with more significant impact) instead of harder (with little to show for it). There are so many things we desire in this life, and there are two ways to think about realizing those desires: 1. Eliminate
Welcome to “Anxiety… I’m So Done With You!” with me, Dr. Jodi. This podcast series accompanies my book for teens and young adults grappling with anxiety and depression. Together, the book and podcast are a complete guide to (1) ditch the toxic stress in your life and (2) hone the skills to hardwire your brain
Welcome to My New Teen Anxiety Podcast: Anxiety…I’m So Done with You! Read More »
Many people lament teletherapy because it is one more example of how technology can separate us, minimizing intimacy. Some people don’t prefer this method because they miss the in-person connection and being able to hug their counselor after sharing their innermost thoughts and feelings. Of course! We feel the same way. Also, clients often associate
Does Teletherapy Work? How to make the most of your telehealth sessions Read More »
This blog is a love note to all my highly sensitive friends out there. ***I see you and I feel you.*** If you think about human evolution, being highly sensitive to the energies and rhythms around you served people when they were living closer to the earth. Ancient humans were connected to the wisdom and
Is “being left out” your worst fear? It has definitely kept me up at night more times than I can count. It does not feel good to be left out, lonely, isolated, rejected, abandoned or excluded. This is partly because your soul craves belonging. The other part of why belonging is so important to you
When you are so busy with the hustle and bustle of the holidays, it is not easy to find time to do a year in review, let alone a DECADE-IN-REVIEW! But because it is important to me to be consciously moving ahead with what is most precious to me — without getting too sidetracked with
How are you handling holiday stress? One definition of stress is feeling a big responsibility for something, while you also feel like you have little to no control over it. Like with many of the things that come with the holidays: Family or work parties you are expected to attend. Dealing with old traumas related
Survive the Holidays! Handling Holiday Stress Without Losing Your Mind Read More »