Trauma-informed advice for depression recovery and generating sustainable happiness in your life.
Many years ago, I went to a workshop with medical intuitive, Christel Nani, and she was teaching us how to open our chakras by changing our limiting beliefs. This is when I first witnessed the benefits of singing. There was a man in the audience who stood up with a question. Through wet eyes and […]
Surprising Benefits of Singing on Your Physical and Emotional Health Read More »
Fear. It’s everywhere. We are intimately aware of it as it is part of our everyday lives. For some people, fear immobilizes them. They stay home, hesitate, avoid or pull back from risks, opportunities, or relationships due to this fear. This was me for a long time, especially when I was in my worst anxiety
How Do You Think of Fear? Fear as Motivation, or Obstacle? Read More »
In researching for my upcoming TEDx talk at the TEDx Wilmington’s 7th annual conference on September 27th called “Suck it up! Reduce Kids Anxiety with Simple Chores,” I have watched a lot of TEDx talks on anxiety. Here are some of my favorites: Suck it Up! Calm Anxious Kids with Simple Chores | Jodi Aman
Best Tedx Talks on Anxiety, Panic and Negative Thinking Read More »
Many of us struggle with healing. It just seems so out of reach and we’re already so exhausted. Can you relate? We try so hard to be good people, to help others and make them happy. So often we are the last ones on our list. But why? Why do we struggle with healing? I
No More Struggle with Healing! -By doing the Easy Things Instead of the Hard Ones Read More »
Whether push-ups can help you feel better may seem like an obvious question… We all know exercise is good for our health, right? We’re aware that it can help us look better, and improve our heart, endocrine, and bone health. But what if you knew it can help you feel better emotionally? Because it can. And
Do Pushups Help You Feel Better? Emotional Benefits of Exercise Read More »
Anxiety symptoms have a way of taking over life. If you’re reading this, my heart already goes out to you because you would not have clicked this link unless you (or someone you love dearly) is suffering from anxiety. Please know, if you are new to my work, I understand completely. I suffered from anxiety
Darling, do you have an overactive mind? Where you hear a barrage of… “So much to do. How will I do it all?”s and, “My neighbor is so calm and cool- she gets it all done and doesn’t break a sweat!”s and, “It’s me. I’m inept. Why am I always overwhelmed?”s and throw in some, “Everyone
Secrets of an Overactive Mind: How to Calm Your Monkey Mind Read More »
Hey, all you animal lovers! You are going to FLIP over this blog and video. (I wish you can all hug him in person!) I’m talking about Pet Therapy and how our pets can heal us, even save our lives. Animal lovers kinda know this already, right? You have felt that special bond with your