For Teachers

Videos and articles helping teachers understand the mental health needs of their students, and supporting to invest in self-care.

Students disclose mental health problems

Tips for Teachers: How to Respond When Students Disclose Mental Health Problems

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When a student discloses mental health problems to a teacher, it’s important for the teacher to respond with sensitivity, support, and appropriate action. The way teachers handle these conversations can significantly impact the student’s well-being and willingness to seek help. Tips for Teachers for When Students Disclose Mental Health Problems 1. Create a Safe and […]

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professional mental health care

How to Know When It’s Time to Seek Professional Mental Health Care?

1 Comment / Anxiety Recovery, Brain Health, Depression Recovery, For Teachers, Parenting, Self-Care, Teen Mental Health / By

In today’s fast-paced world, it’s easy to get caught up in the demands of life, pushing through stress, anxiety, or sadness without really stopping to think about our mental health. However, our mental well-being is just as important as our physical health, and knowing when to seek professional mental health care is crucial to maintaining

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Let Go of Perfectionism and Have the Best School Year Yet!

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Release Negative Thoughts, Self-Care / By

Letting go of perfectionism in school can be challenging, but it’s essential for your well-being and academic success. Perfectionism often leads to stress, burnout, and anxiety, making it difficult to enjoy learning and perform to the best of your abilities. Here are some strategies to help you let go of perfectionism: Letting Go of Perfectionism

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Analysis Paralysis: Prevent Overthinking from Sabotaging Your Decision-Making

Leave a Comment / Brain Health, Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

Analysis paralysis is a state of mind that affects many people. When faced with a task, problem, or decision, the mind begins to overthink solutions, emotionally paralyzing a person from picking and executing an action plan. Often, doubt, hesitation, and procrastination come forward during this immobilizing paralysis. Emotions and the block to momentum and motivation

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How to Be Happy: 6 Priorities for a Robust Mind, body, and Soul

Leave a Comment / Brain Health, Depression Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Self-Care, Teen Mental Health / By

In this uplifting episode, “How to Be Happy: 6 Priorities for a Robust Mind, body, and Soul,” Dr. Jodi shares the six strategies for generating happiness in your life and relationships. She helps you engage in your agency to impact your mental, emotional, and physical well-being where it matters most.  Diving into the science and

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Youth Mental Health Crisis Whys and What to Dos

1 Comment / Anxiety Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

In recent years, there has been a growing recognition of a mental health crisis among young people worldwide. Adolescents and young adults are facing unprecedented levels of stress, anxiety, and depression, exacerbated by factors such as academic pressure, social media influence, and the uncertainties of the future. The COVID-19 pandemic has further intensified these challenges,

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Setting Boundaries in Your Personal Relationships

Leave a Comment / Depression Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Relationships, Self-Care, Teen Mental Health / By

Setting personal boundaries is essential for maintaining healthy relationships. Boundaries define what is acceptable and unacceptable behavior from others. We need them because they provide safety, mutual respect, understanding, belonging, as well as allow for us to be vulnerable. In this episode, we discuss the importance of self-awareness in identifying your own limits and needs.

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Risks of social media

Worrisome Risks of Social Media on Kids and Teens (and Adults!)

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, For Teachers, Parenting, Self-Care, Teen Mental Health / By

The risks of social media concern parents, educators, counselors, and teens. The rise of social media has transformed how we connect, communicate, and share our lives, offering instant access to a global network of people and information. While these platforms can foster connection and self-expression, they also carry significant emotional and social risks that we

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