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Live-streamed

Live-streamed talk show, Mondays at 8 PM E. Trauma-informed mental health advice to educators, counselors, parents, and teens you won’t hear anywhere else.

Dealing with Toxic Family Members: Trauma-Informed Tips

Dealing with Toxic Family Dynamics: Trauma-Informed Tips

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Struggling with challenging family relationships? I’ve got you. Join me for a live trauma-informed session Q and A on handling toxic family dynamics with confidence and compassion. Whether you’re dealing with a critical parent, a dismissive sibling, or an overbearing relative, I’ll help you set healthy boundaries, manage your emotional well-being, and build resilience. In […]

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Horror films can help people confront their fears and anxieties, leading to a sense of relief and empowerment.

How Horror Movies Can Help Us Heal Emotionally

Leave a Comment / Anxiety Recovery, Live-streamed, Podcast Episodes, Self-Care, Teen Mental Health / By

Have you ever wondered why some people love horror movies while others can’t stand them? For many, horror is more than just thrills and chills—it’s a unique way to process emotions, manage anxiety, and even heal from past traumas. In this episode, Dr. Jodi Aman and her daughter, Lily, explore why horror films deeply resonate

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strength training for teens.

Strength Training for Teens: The Secret to Health & Confidence

1 Comment / For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care, Teen Mental Health / By

In this inspiring episode, Dr. Jodi sits down with Tiffany Ragozzino, founder of Pretty Little Lifters and a seasoned P.E. and health teacher. Together, they explore how strength training can transform teenagers’ physical health and mental well-being. Tiffany shares how weightlifting can increase confidence, promote mental focus, and help teens learn to overcome challenges. She

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beating-winter-blues

Beating the Winter Blues: Practical Tips for Staying Happy During Dark Months

Leave a Comment / Depression Recovery, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care / By

Winter can be a tough time for many people. This episode gives practical tips for beating the winter blues! As the days get shorter and temperatures drop, it’s common to experience a dip in mood, often called the “winter blues.” But with the right strategies, it’s possible to stay positive and energized even during the

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Avoidant attachment Thumb

Avoidant Attachment: How It Affects Relationships

Leave a Comment / Live-streamed, Podcast Episodes, Positive Mindset Tools, Relationships / By

Understanding avoidant attachment behavior is crucial to navigating interpersonal relationships and emotional dynamics. This coping behavior often emerges from early experiences that shape how individuals connect with others. People with this attachment style may struggle with intimacy, preferring to maintain distance in relationships to protect themselves from potential vulnerability and rejection. By exploring the characteristics,

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Coping with the weight of the world thumb

Coping with the Weight of the World on your Mind and Body

Leave a Comment / Anxiety Recovery, Depression Recovery, Live-streamed, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

In today’s fast-paced world, it feels as though we are constantly carrying the weight of the world on our shoulders while facing one crisis after another. The barrage of troubling news, from political upheavals and environmental disasters to wars and economic instability, can feel overwhelming. This is especially true for young people who are growing

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Healing Trauma Via Dual Brain Psychology with Dr. Schiffer

Heal Trauma Faster Via Dual Brain Psychology: A Revolutionary Approach

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Teen Mental Health / By

In this interview, Dr. Fredric Schiffer talks about healing trauma. He is the founder of Dual-Brain Psychology, a revolutionary approach that posits the existence of two somewhat independent minds within each hemisphere, often with one side more impacted by past traumas. Dr. Schiffer is a pioneering psychiatrist and researcher who has spent over three decades

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embracing your emotions

Allow Yourself to Feel: Embracing Your Emotions Without Judgment for Emotional Healing

Leave a Comment / Anxiety Recovery, Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Teen Mental Health / By

Embracing Emotions is crucial for overall well-being, yet many of us push aside our emotions, believing that they make us weak or vulnerable. However, suppressing feelings can lead to greater emotional turmoil and long-term suffering. What if you allowed yourself to fully experience your emotions instead of judging or avoiding them? This blog post’ll explore

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