Parenting

Trauma-informed mental health advice for parents.

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How to get through a hard time and reclaim control over your life

35 Comments / Anxiety Recovery, Depression Recovery, For Teachers, Parenting, Positive Mindset Tools, Release Negative Thoughts, Self-Care, Teen Mental Health / By

Going through a hard time can feel isolating, but it’s important to remember that you’re not alone. Recently, I asked fellow bloggers to respond to a simple yet powerful prompt: How do you get through a hard time? Their answers were filled with wisdom, honesty, and practical advice. In this blog, I’ll share some of […]

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Anxious Kids Need Skills in Doing Hard Things Part II

Anxious Kids Need Skills in Doing Hard Things

27 Comments / Anxiety Recovery, Depression Recovery, Parenting, Positive Mindset Tools, Teen Mental Health / By

Being a parent today is no walk-in-the-park, especially when your children or teen is experiencing anxiety. Anxious kids are not happy kids. And anxiety in young people is growing and growing. Get my free PDf to understand why. But here is one of the reasons the number of anxious kids are rising: Commercialism. Yep, I said

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