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The Teenage Brain: Understanding Anxiety and Depression in Teens, with Kasey Crist

2 Comments / Anxiety Recovery, Brain Health, Parenting, Podcast Episodes, Teen Mental Health / By Doctor Jodi

Welcome to Anxiety, I’m So Done with You! podcast’s BONUS episode: The Teenage Brain with Kasey Crist, author of a book by that same name ‘The Teenage Brain: Understanding Anxiety and Depression in Teenagers’. https://amzn.to/46n2ptY It’s a guide for parents, counselors, and teenagers, and it is so jam-packed with resources that you are going to […]

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Prioritize Creativity by Engaging in Creative Activities: Podcast Ep. 5:7

Leave a Comment / Anxiety Recovery, Parenting, Podcast Episodes, Self-Care, Teen Mental Health / By Doctor Jodi

Welcome to Episode 7: Prioritize Creativity! This is the last episode that goes along with the book, as it is the last section of the book. We are on Chapter 5, Section 7: Prioritize Creativity. Never fear! I’m not going anywhere. After a short break this summer, I’ll continue recording podcast episodes with tips to

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Take Action with a Higher Purpose: Podcast Ep. 5:6

Leave a Comment / Anxiety Recovery, Parenting, Podcast Episodes, Self-Care, Teen Mental Health / By Doctor Jodi

Welcome to Episode 6. It’s all about prioritizing your highest purpose. In this episode, I 🎯 discuss why you need to have a purpose ⛑️ compare little p purpose to Big P Purpose 🍎 give you three ingredients for finding your purpose 🍒 tell you how to stay flexible yet accountable with having a purpose-driven

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Get Enough Sleep: Prioritize Rest and Recovery Time: Podcast Ep. 5:5

Leave a Comment / Anxiety Recovery, Parenting, Podcast Episodes, Self-Care, Teen Mental Health / By Doctor Jodi

Welcome to Season 5, Episode 5, which accompanies Chapter 5, Section 5, “Prioritize Rest.” In this episode, I attempt to convince you that resting is one of the most important things you can do for your mental health. That’s why I’m so glad you’re here listening to this episode. In it, I’ll share 😴 why

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Consume Whole Nourishment: Treat Your Body as a Temple: Podcast Ep. 5:4

Leave a Comment / Anxiety Recovery, Parenting, Podcast Episodes, Self-Care, Teen Mental Health / By Doctor Jodi

Welcome to Season 5, Episode 4, which accompanies Chapter 5, Section 4, “Whole Nourishment.” In this episode, I discuss: 🍏 the various things you can consume 🍨 how to consciously choose what you consume 🥑 how to say yes to what you bring into your body Humans consume more than just food, including media, substances,

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Move Your Body for Enhanced Brain and Spirit Podcast Episode 5-3

3 Comments / Anxiety Recovery, Parenting, Podcast Episodes, Self-Care, Teen Mental Health / By Doctor Jodi

Welcome to Season 5! This is Episode 3, which accompanies Chapter 5, Section 3, “Prioritize Movement.” In it, we’ll discuss: The fact that movement is essential for overall wellness is not a new concept. We all know it is. Some of you take that to heart, and others are still too sedentary for optimal health.

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Energizing Surroundings Feed Your Soul: Podcast Ep. 5:2

Leave a Comment / Anxiety Recovery, Parenting, Podcast Episodes, Self-Care, Teen Mental Health / By Doctor Jodi

Welcome to Season 5, Episode 2, which accompanies Chapter 5, Section 2, “Prioritize Energizing Surrounding.” In this episode, I discuss: You will love this episode because we will connect the space around you to your mental well-being in a way that helps you maximize it in your favor. Learn why it is important to clear

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Uplifting Relationships are the Key to Happiness: Podcast Ep. 5:1

Leave a Comment / Anxiety Recovery, Parenting, Podcast Episodes, Self-Care, Teen Mental Health / By Doctor Jodi

Welcome to Season 5, Episode 1, which accompanies Chapter 5, Section 1, “Prioritize Uplifting Relationships.” In this episode, I: After reviewing the five steps to healing from anxiety, I remind you of the happiness formula. Get rid of the things that make you suffer, bring in the things that bring you joy, and practice those

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