Podcast Episodes

Dr. Jodi’s podcast “Anxiety, I’m So Done with You!” is trauma-informed mental health advice for parents, educators, counselors, and teens!

4-3 Embrace Realistic Expectations Thumb

Embrace Realistic Expectations for Yourself and Others: Podcast Ep. 4:3

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In this episode, which follows Chapter 4, Section 3: Embrace Realistic Expectations, I review how this culture’s unrealistic expectations support your feelings of inadequacy. You’ll learn how to My goal is to encourage you to be kinder and gentle with yourself and see your abilities and agency instead of your inadequacies and shortcomings. As opposed […]

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4-2 Embrace letting go of what doesn't serve you

Embrace Letting Go of What No Longer Serves You! Podcast Ep. 4:2

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In this episode, which follows Chapter 4, Section 2: Embrace Letting Go, I share the practical steps to letting go of what no longer serves you. So many people tell you to let go. I show you how. When you listen, you’ll learn: I developed this three-step process when it dawned on me that I

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4-1 embrace making meaning

Embrace Making Meaning in Ways That Empower You! Podcast Ep. 4:1

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In this episode, which follows Chapter 4, Section 1: Embrace Making Meaning, I address humans’ need for order and meaning. You’ll learn: I guide you through understanding fear, guilt, and shame so they no longer control you. And I teach you how to make meaning in ways that will help you heal. This episode is

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Ep. 3:7 Activate Your Unique Skills "Anxiety...I'm So Done with You!" Teen Podcast

Ep. 3:7 Activate Your Unique Skills “Anxiety…I’m So Done with You!” Teen Podcast

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This episode follows Chapter 3, Section 7: Activate Your Unique Skills of “Anxiety… I’m So Done with You!” It is chock full of information, so get out your notebook and pen! In this episode, we’ll look at reconnecting to your personal agency. You’ll learn the following: I discuss how noticing your unique skills empowers you

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Ep. 3:6 Activate Courage "Anxiety...I'm So Done with You!" Teen Podcast

Ep. 3:6 Activate Courage “Anxiety…I’m So Done with You!” Teen Podcast

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This episode follows Chapter 3, Section 6: Activate Courage of “Anxiety… I’m So Done with You!” It is chock full of information, so get out your notebook and pen! In this episode, we will dive deep into taking risks and having courage. You’ll learn: I will debunk your comfort zone because, a lot of times,

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Ep. 3:5 Activate Confidence "Anxiety...I'm So Done with You!" Teen Podcast

Ep. 3:5 Activate Confidence “Anxiety…I’m So Done with You!” Teen Podcast

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This episode follows Chapter 3, Section 5: “Activate Confidence” of Anxiety… I’m So Done with You! Social anxiety, that feeling of overwhelm in social situations, is rising. It’s partly because we are becoming more sensitive. But how do you calm it? In this episode, you’ll learn: Having social anxiety tends to make us want to isolate ourselves.

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3-4 Activate Responsibility thumb

Ep. 3:4 Activate Responsibility “Anxiety…I’m So Done with You!” Teen Podcast

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This episode follows Chapter 3, Section 4: “Activate Responsibility” of Anxiety… I’m So Done with You! The idea of responsibility may stress you out because it feels like an obligation or a trap. In this episode, I debunk that idea and explain how responsibility brings freedom. You’ll learn how Activate Responsibility Stepping closer to adulthood could be

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Ep. 3:3 Activate Motivation! “Anxiety…I’m So Done with You!” Teen Podcast

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This episode follows Chapter 3, Section 3: “Activate Motivation” of Anxiety… I’m So Done with You! Whatever hopes, dreams, and goals you have are important. Anxiety wants you to give up on them. It tells you not to bother to avoid disappointment. However, that doesn’t feel good. Humans thrive when they have hopes, dreams, and

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