Podcast Episodes
Dr. Jodi’s podcast “Anxiety, I’m So Done with You!” is trauma-informed mental health advice for parents, educators, counselors, and teens!
Chapter 2: The Lies of Anxiety | Lie #4: “You Must be in Control!”
This episode goes with Chapter 2, Lie # 4: “You Must Be In Control!” of Anxiety… I’m So Done with You! It’s time to unpack control. I’ve said control issues are anxiety issues, and now we need to dig deeper into “control.” In this episode, you’ll learn: Do you feel anxiety about being in control?
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Chapter 2: The Lies of Anxiety | Lie #3: “You Must Handle it Right!”
This episode follows Chapter 2, Lie # 3: “You Must Handle It Right” of Anxiety… I’m So Done with You! How do you handle negative feelings? Or oppressive toxic positivity? In this episode, you’ll learn: You are human, you feel things, and it’s okay to feel upset about things that have happened to you. However,
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Chapter 2: The Lies of Anxiety | Lie #2: “You Have to Look at Me!”
This episode goes with Chapter 2, Section 2 of Anxiety…I’m So Done with You! Anxiety is like a beacon for undivided attention. It wants you to look at it, giving it all of your brain space. That’s so mean of it. Let’s put anxiety in its place. In this episode, you’ll learn: “You have to
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Teaching Teens Their Personal Agency: Good Day Rochester
Growth Mindset Video Teen Anxiety Podcast 4 Things Kids Need to Be Happy!
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Managing Anxiety, Interview with Jude, Podcast Ep. 1-8
Managing Anxiety There are many ways to manage anxiety. Some are helpful, others are okay in some contexts, and some are detrimental to you and the people around you. Listen to this interview with my 20-year-old nephew, Jude, to learn the various ways he has been managing anxiety, from when he was very young, during
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Mental Health Stigma Makes You Feel Like A Failure – Anxiety Podcast Ep. 1-7
This episode goes with Chapter 1, Section 7 of Anxiety…I’m So Done with You! In this episode, I address mental health stigma to decrease its effects on you, especially since it might stop you from getting help. Additionally, I discuss the following: That Dang Mental Health Stigma We all need to work together to dismantle
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