Positive Mindset Tools

Positive mindset tools to support sustainable happiness.

inner critic

Negative Inner Critic in Overdrive? Turn it Into Your Biggest Cheerleader!

We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful […]

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Unlock Personal Agency & Improve Emotional Well-being

Personal agency refers to an individual’s capacity to make choices, take control of their actions, and influence outcomes in their own life. It is closely linked to the concepts of autonomy, self-determination, and personal responsibility. Agency is the power to act independently, make decisions, and bring about change in one’s own life. Watch this video

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New Year New You: embrace, Reclaim, and Recharge

New Year, New You: Embrace, Reclaim, and Recharge

Happy New Year! The start of a new year often brings pressure to transform ourselves completely. If that is happening to you, let that shizzle go! It doesn’t serve you. The REAL magic of a “new you” comes from embracing who you authentically are, reclaiming lost pieces of yourself that you are longing for, and

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stop self silencing

Self-Silencing and Anxiety: How to Reclaim Your Voice

Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build

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strength training for teens.

Strength Training for Teens: The Secret to Health & Confidence

In this inspiring episode, Dr. Jodi sits down with Tiffany Ragozzino, founder of Pretty Little Lifters and a seasoned P.E. and health teacher. Together, they explore how strength training can transform teenagers’ physical health and mental well-being. Tiffany shares how weightlifting can increase confidence, promote mental focus, and help teens learn to overcome challenges. She

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beating-winter-blues

Beating the Winter Blues: Practical Tips for Staying Happy During Dark Months

Winter can be a tough time for many people. This episode gives practical tips for beating the winter blues! As the days get shorter and temperatures drop, it’s common to experience a dip in mood, often called the “winter blues.” But with the right strategies, it’s possible to stay positive and energized even during the

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Avoidant Attachment: How It Affects Relationships

Understanding avoidant attachment behavior is crucial to navigating interpersonal relationships and emotional dynamics. This coping behavior often emerges from early experiences that shape how individuals connect with others. People with this attachment style may struggle with intimacy, preferring to maintain distance in relationships to protect themselves from potential vulnerability and rejection. By exploring the characteristics,

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Morning Practices to Improve Your Mental Health

Morning Practices to Improve Your Mental Health

Mental exhaustion and turmoil and experiences like depression, anxiety, frustration, and anger are getting to all of us. That’s because it is a regular human response to our world. But there are simple morning practices that you can implement to improve your mental health. Before I tell you about them, I want you to know:

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