Release Negative Thoughts

Learn how to understand your feelings, dispel negative emotions, and resolve inner conflict. Finally, stop that negative self-talk that weighs you down.

emotional blocks

How to Clear Your Emotional Blocks and Step Into Open-Hearted (and Safe) Healing

4 Comments / Positive Mindset Tools, Release Negative Thoughts, Self-Care / By

Do you ever feel cut off by wholeness because of some emotional blocks that have you tensed up, armored, pulling back and hesitating to take risks? Are they blocking you from closeness in relationships, opportunities, or WORSE, your full potential? Sometimes the things that affect our mental and emotional lives the most are things that […]

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Burnout burned out

Overcome Burnout With These Two Actions That You Need to Take Right Now

5 Comments / Anxiety Recovery, Release Negative Thoughts, Self-Care / By

Do you ever feel burnout? Sometimes I just can’t face more computer work! My mind is on overdrive trying to get it all done. The list is never-ending. More requests coming in. Each task taking way longer than it ought to. My back hurts from being stationary and hunched over my laptop. People are suffering

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healing a broken heart

Healing a Broken Heart – What to Do if You Are Devastated by a Broken Heart

2 Comments / Relationships, Release Negative Thoughts / By

I am so sorry… Chances are, if you’re reading this, then you have recently had your heart broken.  ?? We have all been there and we know there is no pain like it. When faced with healing a broken heart we can start to say things to ourselves like: Maybe if I’d been prettier, he would

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do easy things

No More Struggle with Healing! -By doing the Easy Things Instead of the Hard Ones

1 Comment / Depression Recovery, Positive Mindset Tools, Release Negative Thoughts, Self-Care / By

Many of us struggle with healing. It just seems so out of reach and we’re already so exhausted. Can you relate? We try so hard to be good people, to help others and make them happy. So often we are the last ones on our list. But why? Why do we struggle with healing? I

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Creating rituals

Creating Rituals – 6 Steps to Bring More Healing & Success Into Your Life

2 Comments / Release Negative Thoughts / By

Creating Rituals? Isn’t that woo-woo? Actually not really. Every culture has rituals. Rituals are just another word for ceremony. Ceremonies and rituals are used to honor, mark or celebrate people or groups and are held for so many different things, religious and not-at-all religious. Graduations, weddings, awards ceremonies, mass, family dinner, birthday parties, funerals, and

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