Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
In this uplifting episode, “How to Be Happy: 6 Priorities for a Robust Mind, body, and Soul,” Dr. Jodi shares the six strategies for generating happiness in your life and relationships. She helps you engage in your agency to impact your mental, emotional, and physical well-being where it matters most. Diving into the science and […]
How to Be Happy: 6 Priorities for a Robust Mind, body, and Soul Read More »
In this episode, Dr. Jodi and Lily discuss grounding techniques to help calm anxiety, flashbacks, nervousness, and more. In fact, grounding techniques can help you prepare for any situation, whether you expect it to be good or bad. By cultivating a practice of grounding oneself, you can improve your mindset and prepare your body for
Grounding Techniques to Calm Your Mind and Improve Your Performance Read More »
If you want a different experience you have to perform it. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as “fake it till you make it,” highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as a means
Act the Way You Want to Feel: Transform Negative Emotions Fast Read More »
Setting personal boundaries is essential for maintaining healthy relationships. Boundaries define what is acceptable and unacceptable behavior from others. We need them because they provide safety, mutual respect, understanding, belonging, as well as allow for us to be vulnerable. In this episode, Dr. Jodi discusses the importance of self-awareness in identifying your own limits and
Setting Boundaries in Your Personal Relationships Read More »
In this uplifting episode, Dr. Jodi emphasizes the importance of self-compassion and kindness in inner dialogue. She explores how self-talk impacts our mental well-being and overall outlook on life because our minds hear everything we say and explains how and why we judge ourselves harshly to prevent others from thinking we are unworthy of belonging.
Humans are born to be creative. However, everyone’s creative process is different. In today’s episode, hear from singer/songwriter Frances Lovett (@franceslovettmusic of TikTok) about her journey writing songs and recording her first album while still in high school. Creativity is healing the mind, body, and spirit. Watch and listen to Frances share the steps of
How to Write Songs: An Interview with Singer/Songwriter, Frances Lovett Read More »
In the digital age, self-diagnosis has become increasingly prevalent, thanks in part to the vast wealth of medical information available online. This phenomenon offers both opportunities and challenges, making it a topic ripe for exploration. This week Dr. Jodi discussed the pitfalls of diagnosing yourself with problems. On one hand, self-diagnosis empowers individuals to take
The Pitfalls of Self-Diagnosis: TikTok Diagnosis Read More »
