Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
In this uplifting episode, Dr. Jodi emphasizes the importance of self-compassion and kindness in inner dialogue. She explores how self-talk impacts our mental well-being and overall outlook on life because our minds hear everything we say and explains how and why we judge ourselves harshly to prevent others from thinking we are unworthy of belonging. […]
There are many benefits to singing and songwriting. In today’s episode, hear from singer/songwriter Frances Lovett (@franceslovettmusic of TikTok) about her journey writing songs and recording her first album while still in high school. Humans are born to be creative. However, everyone’s creative process is different. Creativity is healing the mind, body, and spirit. Watch
Benefits of Singing: How to Write Songs with Singer/Songwriter, Frances Lovett Read More »
In the digital age, self-diagnosis has become increasingly prevalent, thanks in part to the vast wealth of medical information available online. This phenomenon offers both opportunities and challenges, making it a topic ripe for exploration. This week Dr. Jodi discussed the pitfalls of diagnosing yourself with problems. On one hand, self-diagnosis empowers individuals to take
The Pitfalls of Self-Diagnosis: TikTok Diagnosis Read More »
The risks of social media concern parents, educators, counselors, and teens. The rise of social media has transformed how we connect, communicate, and share our lives, offering instant access to a global network of people and information. While these platforms can foster connection and self-expression, they also carry significant emotional and social risks that we
Worrisome Risks of Social Media on Kids and Teens (and Adults!) Read More »
Deeper connection takes effort, but the pay-off is huge, making that effort sustainable! This deeper connection post was meant to help people build more profound relationships. It was originally a four-part reel series that I made for social media. Follow me: TikTok @doctorjodi YouTube @doctorjodi Instagram @doctorjodiaman Please follow me here! My account was hacked,
20 Keys to a Deeper Connection in Your Romantic Relationship Read More »
Learn these relationship red flags so you can avoid toxic relationships that sideline your life! Watch the Video: Relationship Red Flags and Deal-Breakers Transcription of the Video Relationship Red Flags and Relationship Deal-Breakers Red flags are warning signs that suggest potential issues or challenges in a relationship. It’s important to recognize relationship red flags early
Relationship Red Flags and Deal-Breakers To Look Out For Read More »
In this video, learn the three steps to take when facing a difficult situation. I have taught it to my clients for over a decade, and it works for everything! Watch Face Any Challenge: Handle Problems and Deal with Difficulty to learn the 3 steps to handling any problem or challenge. How to Face Any
Face Any Challenge: Handle Problems and Deal with Difficulty Read More »
Benefits of sun gazing or sunlight in the morning: Sungazing is looking towards the sun for a few minutes within 30 min of sunrise. (Don’t stare at the sun if it is painful!) Even on cloudy days, the sun’s rays carry their benefits. The easiest way to do this is to take a morning walk,
Benefits of Sun Gazing or Sunlight in the Morning Read More »