Self-Care

Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.

act the way you want to feel

Act the Way You Want to Feel: Transform Negative Emotions Fast

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care, Teen Mental Health / By

If you want a different experience, you have to perform your behavior differently. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as “fake it till you make it,” highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as […]

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Setting Boundaries in Your Personal Relationships

Leave a Comment / Depression Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Relationships, Self-Care, Teen Mental Health / By

Setting personal boundaries is essential for maintaining healthy relationships. Boundaries define what is acceptable and unacceptable behavior from others. We need them because they provide safety, mutual respect, understanding, belonging, as well as allow for us to be vulnerable. In this episode, we discuss the importance of self-awareness in identifying your own limits and needs.

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What to Say When You Talk To Yourself

Leave a Comment / Brain Health, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care, Teen Mental Health / By

In this uplifting episode, you learn about the importance of self-compassion and kindness in inner dialogue. We explore how self-talk impacts our mental well-being and overall outlook on life because our minds hear everything we say and explain how and why we judge ourselves harshly to prevent others from thinking we are unworthy of belonging.

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How to write songs

Benefits of Singing: How to Write Songs with Singer/Songwriter, Frances Lovett

2 Comments / Brain Health, Depression Recovery, Live-streamed, Podcast Episodes, Self-Care, Teen Mental Health / By

There are many benefits to singing and songwriting. In today’s episode, hear from singer/songwriter Frances Lovett (@franceslovettmusic of TikTok) about her journey writing songs and recording her first album while still in high school.  Humans are born to be creative. However, everyone’s creative process is different. Creativity is healing the mind, body, and spirit. Watch

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The Pitfalls of Self-Diagnosis: TikTok Diagnosis

Leave a Comment / Anxiety Recovery, Live-streamed, Parenting, Podcast Episodes, Self-Care, Teen Mental Health / By

In the digital age, self-diagnosis has become increasingly prevalent, thanks in part to the vast wealth of medical information available online. This phenomenon offers both opportunities and challenges, making it a topic ripe for exploration. This week Dr. Jodi discussed the pitfalls of diagnosing yourself with problems. On one hand, self-diagnosis empowers individuals to take

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Risks of social media

Worrisome Risks of Social Media on Kids and Teens (and Adults!)

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, For Teachers, Parenting, Self-Care, Teen Mental Health / By

The risks of social media concern parents, educators, counselors, and teens. The rise of social media has transformed how we connect, communicate, and share our lives, offering instant access to a global network of people and information. While these platforms can foster connection and self-expression, they also carry significant emotional and social risks that we

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deepen your relationship

20 Keys to a Deeper Connection in Your Romantic Relationship

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Deeper connection takes effort, but the pay-off is huge, making that effort sustainable! This deeper connection post was meant to help people build more profound relationships. It was originally a four-part reel series that I made for social media. Follow me: TikTok @doctorjodi YouTube @doctorjodi Instagram @doctorjodiaman Please follow me here! My account was hacked,

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Relationship Red Flags and Deal-Breakers To Look Out For

Leave a Comment / Relationships, Release Negative Thoughts, Self-Care, Teen Mental Health / By

Learn these relationship red flags so you can avoid toxic relationships that sideline your life! Watch the Video: Relationship Red Flags and Deal-Breakers Transcription of the Video Relationship Red Flags and Relationship Deal-Breakers Red flags are warning signs that suggest potential issues or challenges in a relationship. It’s important to recognize relationship red flags early

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