Self-Care

Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.

Interview withJulia Leahy from More Pesto Please

2:8 More Julia, Less Anxiety: Talking with Julia Leahy from @morepestoplease on TikTok

Leave a Comment / Anxiety Recovery, Podcast Episodes, Self-Care, Teen Mental Health / By

This BONUS episode is an interview of Julia Leahy from @morepestorplease on Tiktok. Julia, who has over 1 million people following her hysterical antidotal videos as she observes life, gets candid about her own experience as a Gen Z-er and speaks about the anxiety and turmoil of her peers after the COVID pandemic. Follow Julia […]

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2-6 You cant trust anyone thumb

Chapter 2: The Lies of Anxiety | Lie #6: “You Can’t Trust Anyone!”

Leave a Comment / Parenting, Podcast Episodes, Relationships, Self-Care, Teen Mental Health / By

This episode follows Chapter 2, Lie # 6: “You Can’t Trust Anyone” of Anxiety… I’m So Done with You! In this episode, you’ll learn: It’s hard when anxiety convinces you that you can’t trust anyone or shouldn’t need people because people need people. I’ll teach you that when you learn how to trust yourself, you

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Dealing with life's challenges

3 Steps for Dealing with Life’s Challenges: Deal with Difficulty, Master Life

Leave a Comment / Anxiety Recovery, Depression Recovery, For Teachers, Parenting, Positive Mindset Tools, Release Negative Thoughts, Self-Care, Teen Mental Health / By

Life’s challenges can sneak up on you. Other times they come one after another before you can recover from the last one. It is one of our greatest challenges in life is how to respond in ways that that don’t make it worse. In this video, I share three key steps you can take after experiencing any

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Managing Anxiety Thumb

Managing Anxiety, Interview with Jude, Podcast Ep. 1-8

1 Comment / Depression Recovery, Parenting, Podcast Episodes, Positive Mindset Tools, Relationships, Self-Care, Teen Mental Health / By

Managing Anxiety There are many ways to manage anxiety. Some are helpful, others are okay in some contexts, and some are detrimental to you and the people around you. Listen to this interview with my 20-year-old nephew, Jude, to learn the various ways he has been managing anxiety, from when he was very young, during

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mental health stigma

Mental Health Stigma Makes You Feel Like A Failure – Anxiety Podcast Ep. 1-7

Leave a Comment / Anxiety Recovery, Depression Recovery, Podcast Episodes, Self-Care, Teen Mental Health / By

This episode goes with Chapter 1, Section 7 of Anxiety…I’m So Done with You! In this episode, I address mental health stigma to decrease its effects on you, especially since it might stop you from getting help. Additionally, I discuss the following: That Dang Mental Health Stigma We all need to work together to dismantle

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