Teen Mental Health

Articles by Jodi Aman about therapy with real clients recovering from depression, abuse, anxiety and relationship problems.

The Youth Mental Health Crisis

Solving the Youth Mental Health Crisis: Teen Anxiety and Depression Help

1 Comment / Anxiety Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

In recent years, there has been a growing recognition of a mental health crisis among young people worldwide. Adolescents and young adults are facing unprecedented levels of stress, anxiety, and depression, exacerbated by factors such as academic pressure, social media influence, and the uncertainties of the future. The COVID-19 pandemic has further intensified these challenges, […]

Solving the Youth Mental Health Crisis: Teen Anxiety and Depression Help Read More »

Emotional regulation executive functioning skill

Executive Functioning Skills Series: Smoothly Manage Life

Leave a Comment / Anxiety Recovery, Brain Health, For Teachers, Parenting, Positive Mindset Tools, Self-Care, Teen Mental Health / By

Executive functioning skills are the foundation of our ability to plan, organize, and manage daily life successfully. These cognitive processes help us set goals, control impulses, regulate emotions, and adapt to new situations. Whether in school, work, or personal life, strong executive functioning skills are essential for problem-solving and decision-making. This series will explore the

Executive Functioning Skills Series: Smoothly Manage Life Read More »

parenting tips

Parenting Tips in Uncertain Times: Raising Kids Amid New Policies

Leave a Comment / Live-streamed, Parenting, Podcast Episodes, Teen Mental Health / By

Parenting tips are needed right now! Shifting policies impact vulnerable families, so I asked Genie Dawkins, parenting coach about what parents can do to support their children and communities. In the wake of recent executive orders signed by the new President, families across the U.S. are facing new challenges. With policies affecting immigration, healthcare, and

Parenting Tips in Uncertain Times: Raising Kids Amid New Policies Read More »

Practicing Gratitude Heals Trauma & Boost Mental Health & Resilience

1 Comment / Anxiety Recovery, Brain Health, Live-streamed, Podcast Episodes, Teen Mental Health / By

Gratitude isn’t just a feel-good exercise. It’s so much more than saying “thank you” or appreciating a sunset—though those moments are powerful, too. Gratitude can actually change the way you think and feel. It’s a tool to help calm anxiety, heal trauma, and rebuild emotional strength. Research shows that practicing gratitude supports mental health by

Practicing Gratitude Heals Trauma & Boost Mental Health & Resilience Read More »

Horror films can help people confront their fears and anxieties, leading to a sense of relief and empowerment.

How Horror Movies Can Help Us Heal Emotionally

Leave a Comment / Anxiety Recovery, Live-streamed, Podcast Episodes, Self-Care, Teen Mental Health / By

Have you ever wondered why some people love horror movies while others can’t stand them? For many, horror is more than just thrills and chills—it’s a unique way to process emotions, manage anxiety, and even heal from past traumas. In this episode, Dr. Jodi Aman and her daughter, Lily, explore why horror films deeply resonate

How Horror Movies Can Help Us Heal Emotionally Read More »

strength training for teens.

Strength Training for Teens: The Secret to Health & Confidence

1 Comment / For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care, Teen Mental Health / By

In this inspiring episode, Dr. Jodi sits down with Tiffany Ragozzino, founder of Pretty Little Lifters and a seasoned P.E. and health teacher. Together, they explore how strength training can transform teenagers’ physical health and mental well-being. Tiffany shares how weightlifting can increase confidence, promote mental focus, and help teens learn to overcome challenges. She

Strength Training for Teens: The Secret to Health & Confidence Read More »

Morning Practices to Improve Your Mental Health

Morning Practices to Improve Your Mental Health

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, For Teachers, Parenting, Positive Mindset Tools, Self-Care, Teen Mental Health / By

Mental exhaustion and turmoil and experiences like depression, anxiety, frustration, and anger are getting to all of us. That’s because it is a regular human response to our world. But there are simple morning practices that you can implement to improve your mental health. Before I tell you about them, I want you to know:

Morning Practices to Improve Your Mental Health Read More »

Coping with the weight of the world thumb

Coping with the Weight of the World on your Mind and Body

Leave a Comment / Anxiety Recovery, Depression Recovery, Live-streamed, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

In today’s fast-paced world, it feels as though we are constantly carrying the weight of the world on our shoulders while facing one crisis after another. The barrage of troubling news, from political upheavals and environmental disasters to wars and economic instability, can feel overwhelming. This is especially true for young people who are growing

Coping with the Weight of the World on your Mind and Body Read More »

Start typing and press enter to search

Scroll to Top