How To Forgive and Let Go of Your Past

Forgiveness underrated. Failure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, […]

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5 Steps To Relieve Stress

Stress can kill you! Oh, crap! We are all wound up so tight that we are constantly buzzing on cortisol. Imagine white-knuckling it on a rollercoaster. All. Day. Long. That’s us in 2016. The election. Financial problems. Work pressure. Terrorists. […]

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How I Reduce Anxiety and Relax Naturally

It wasn’t until I learned how to reduce anxiety by relaxing that I consistently began to feel better in my life. Until then, things went up and down like a rollercoaster. The consistency was a God-send. What it took was for […]

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How To Find Yourself

Sometimes wondering how to find yourself is very distracting. This is because it is so esoteric and ever-changing. It freaks us out because then we don’t KNOW and we are not in CONTROL. I mean, how can we be sure […]

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Finding Your Purpose for 2016

Want help finding your purpose for 2016? I do! I do! I am here to help! Here is my yearly ritual for finding your purpose. It helps me get crystal clear on how I want to spend my time and energy in […]

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Getting Rid of OCD and Shame

Get rid of OCD and shame About a year ago, I made a video about OCD and it caused a lot of controversy because I think people didn’t understand it. I’ve been working with people with OCD for a really […]

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Eat Weeds To Increase Gut Flora

I’ve always been in awe of plants. They are so alive, vibrant, resilient, diverse, and nurturing. In the last several years, I have gotten closer to this passion by studying the medicinal value in plants just outside my door. Strangely […]

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My 5 Rules for Life

Five Rules for Life – A Happy, Lovely, Joyful Life Five Rules to Living in This Crazy World I spent so long thinking that I just had to live the life that I have been dealt — sad, self-conscious, anxious, […]

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