Surviving Ups and Downs Do we have control over the ups and downs of life? What do you think? This life can be pretty crazy. This morning I was just thinking, Can my life get any nuttier? My laundry piled high, dishes left in the sink, worry about loved-ones and the state of the world, […]
Surviving Ups and Downs of Life – Why I prioritize self-care Read More »
That dang inner critic! Shhhhhhhhhhhhhhhhhhh! You can’t do this. You can’t do that. They’re not going to like you. Nobody likes when you do… You’re annoying. You don’t know how to. It’s too hard. It’s going to be overwhelming. You can’t handle it. Lies. All lies. You are not what your mind says that you
Everyone is saying to love yourself, but you don’t know how? I’ve got you. Read on. We are, each of us, our own worst critic I know that barrage of negative self-judgments that are going through your head. I know because I grew up in this same culture and I’ve dealt with them my whole
How To Love Yourself When You Don’t Like Yourself Too Much Read More »
I was giving a presentation today, once again telling my story about when I was so full of stress and anxiety that I could barely get out of bed. Thinking of that time in my life, I realize that was not a life at all. In fact, being overwhelmed, panicked, and stuck in suffering
What To Do When You Are So Tired Of Being Afraid All The Time Read More »