Oof. Panic attacks are the WORST! I know this because I’ve had them. Heartbreakingly, I’ve also seen my own children have them. And parenting through panic attacks, whether it is you having the panic attack or them having it, is especially difficult, because there are two important things to deal with at the same time. […]
Parenting Through Panic Attacks: Yours or Theirs Read More »
“Do I have anxiety?” I talk to a lot of different people in my line of work. Whether it’s meeting with folks one on one, or leading a coaching group, or being interviewed on television and podcasts- I get asked questions often. As a result, the same questions get asked over and over. And one
Life can get pretty overwhelming, can’t it? Not easy to stay motivated when there is always so much to do. On Sunday morning, literally, I ran to the grocery store, cooked breakfast for my son’s friends, straightened up, replied to emails, paid some bills, sent some texts, bought something online, designed a gift for my
Whether push-ups can help you feel better may seem like an obvious question… We all know exercise is good for our health, right? We’re aware that it can help us look better, and improve our heart, endocrine, and bone health. But what if you knew it can help you feel better emotionally? Because it can. And
Do Pushups Help You Feel Better? Emotional Benefits of Exercise Read More »
Anxiety symptoms have a way of taking over life. If you’re reading this, my heart already goes out to you because you would not have clicked this link unless you (or someone you love dearly) is suffering from anxiety. Please know, if you are new to my work, I understand completely. I suffered from anxiety
Creating Rituals? Isn’t that woo-woo? Actually not really. Every culture has rituals. Rituals are just another word for ceremony. Ceremonies and rituals are used to honor, mark or celebrate people or groups and are held for so many different things, religious and not-at-all religious. Graduations, weddings, awards ceremonies, mass, family dinner, birthday parties, funerals, and
Creating Rituals – 6 Steps to Bring More Healing & Success Into Your Life Read More »
Darling, do you have an overactive mind? Where you hear a barrage of… “So much to do. How will I do it all?”s and, “My neighbor is so calm and cool- she gets it all done and doesn’t break a sweat!”s and, “It’s me. I’m inept. Why am I always overwhelmed?”s and throw in some, “Everyone
Secrets of an Overactive Mind: How to Calm Your Monkey Mind Read More »
Hey, all you animal lovers! You are going to FLIP over this blog and video. (I wish you can all hug him in person!) I’m talking about Pet Therapy and how our pets can heal us, even save our lives. Animal lovers kinda know this already, right? You have felt that special bond with your