Your beautiful heart is stunning. Yes, your heart. How do I know that you’re gorgeous in your heart? You want to make a difference in the world, right? Even if it is on a macro level. You want to contribute to your family, to someone you love. Of course, you do. I know you want […]
Do you ever feel like there is just too much stuff in your brain and wish you could simply declutter your mind? Well, there might be a practical, easy way out of heavy, stuck emotions: Clear your clutter. That physical clutter that lies around your home. Clutter drains your energy and exhausts you. In a
Clear Your Clutter To DeClutter Your Mind and Lift Your Energy Read More »
Recently, during a Facebook Live broadcast, someone asked me how she can resist the urge to run during a panic attack. She explained that when one of her children is mad at her, she begins to panic because anger triggers anxiety (from past abuse). During a panic attack, she feels a strong urge to run away
Don’t know exactly how to stand up for yourself? I get it. It is hard to know what to do, because how you respond is different for each and every situation. Without knowing what might come up, you can’t prepare your skills in what to do when you feel wronged, bullied or subjugated by someone.
If fear is keeping you from living the life you want to live then this interview is for you! Trust me, you are reading this for a reason and you are in the right place because my guest has an incredible story to tell about how fear is stupid- like 98% of the time. After
Fear is Stupid 98% of the Time!- with Lucetta Zaytoun Read More »
The other day I saw a church sign that said “Trust God, But Lock Your Car” and I thought it was perfect for those of us who have trust issues! And really, who doesn’t have trust issues? We’ve all been hurt and then subsequently found it hard to trust. We all read the terrible stuff
So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow! We all want a clear mind at night. We all want bedtime to be a time of peace and quiet. But why does all
What kind of year was 2017 for you? Great? Challenging? A Mixed bag? Whatever it was, take some time now to watch my Top 10 Videos of 2017. I promise they’ll help you start a stress-free new year! Top Ten Videos for a Stress-Free New Year! [clickToTweet tweet=”Check out my Top 10 Videos of 2017!
My Top 10 Videos of 2017 for a Stress-Free New Year! Read More »