Motivate your teen! I have a little secret for you. I am the laziest person you could ever meet. It’s heaven to lounge in yoga pants all day watching Rom Coms, perusing funny videos on YouTube, and getting lost in a novel. My mind never ceases to remind me that I’d rather be doing these […]
Ever wonder why you are here, anyway? What the heck is the meaning of life? Here’s my take. Are you noticing the inspiration all around you? Because that is how you get joy out of life. You experience what you pay attention to. This is what I am paying attention to: • A man is
The Secrets of the Keys A different kind of self-help movie Did you know that I am in a movie? Robin Jay, the writer and producer of this dramatic and inspirational film, and I met at a conference one year ago. We connected immediately. She is so kind and life-affirming to everyone around her. Asking
“You are allowed to feel! You are allowed!” I was “giving permission” to Betty, a client who was attempting to allow herself to be angry for the first time. She closed her eyes tight, tried to breathe, and stay with me, but panic arose. “What might happen? This feels horrible!” I asked her to describe
Holding on and letting go. When I was in college, I had an important decision to make about a long-term relationship. One day, I was talking to my peace and justice professor about my plans after graduation and mentioned I was trying to decide whether to follow the relationship, or follow my lifelong dream of
School Anxiety Excitement and promise mark the start of the school year. Unfortunately, pressure and anxiety is also present. When school anxiety is around, the mornings get pretty harried. Do your mornings start with tears, tummy aches or hard-to-wake teens? You may be dealing with School Anxiety. Kids’ anxiety about school begins with a sense
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Get rid of OCD and shame About a year ago, I made a video about OCD and it caused a lot of controversy because I think people didn’t understand it. I’ve been working with people with OCD for a really long time and I’ve known a lot of people really close to me that have
Stress is overwhelming. When you are stressed out it can effect so many things in your life. It’s seems more and more that the new normal to be stressed out. But I wonder if that’s mandatory? Why do we have to suffer through stress when we can put things in our day to relieve it.
Dealing with Overwhelm, Intense Stress and Burn Out Read More »