Understanding worry, fear, and anxiety problems and learning what to do about them.
There is a worst thing about anxiety. And it is why it is sooo hard to let go of. Anxiety can feel overwhelming, but what’s the worst thing about it? Anxiety traps us in a frustrating cycle of fear, avoidance, and feeling stuck. It can show up in many ways, racing thoughts, a pounding heart, […]
Healing from an abusive relationship is one of the hardest journeys anyone can take, but it’s also one of the most transformative. Guided meditations can be a powerful tool to help you reconnect with yourself, rebuild your sense of safety, and find peace. In this week’s episode of Ask Dr. Jodi, I explore how guided
Using Guided Meditation to Heal From Abusive Relationships Read More »
In recent years, there has been a growing recognition of a mental health crisis among young people worldwide. Adolescents and young adults are facing unprecedented levels of stress, anxiety, and depression, exacerbated by factors such as academic pressure, social media influence, and the uncertainties of the future. The COVID-19 pandemic has further intensified these challenges,
Solving the Youth Mental Health Crisis: Teen Anxiety and Depression Help Read More »
Does your heart race when you get an unexpected text? Do you find yourself jumping at small noises or feeling constantly on edge? Your amygdala – your brain’s built-in alarm system – might be working overtime. It is trying to protect you from danger, even when there isn’t any. That’s its job. Not to decide
Overactive Amygdala? Understanding and Resetting Your Brain’s Anxiety System Read More »
Executive functioning skills are the foundation of our ability to plan, organize, and manage daily life successfully. These cognitive processes help us set goals, control impulses, regulate emotions, and adapt to new situations. Whether in school, work, or personal life, strong executive functioning skills are essential for problem-solving and decision-making. This series will explore the
Executive Functioning Skills Series: Smoothly Manage Life Read More »
We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful
Negative Inner Critic in Overdrive? Turn it Into Your Biggest Cheerleader! Read More »
Personal agency refers to an individual’s capacity to make choices, take control of their actions, and influence outcomes in their own life. It is closely linked to the concepts of autonomy, self-determination, and personal responsibility. Agency is the power to act independently, make decisions, and bring about change in one’s own life. Watch this video
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High-functioning anxiety is often described as a hidden struggle. From the outside, individuals may appear successful, organized, and confident, but internally they are battling self-doubt, fear, and stress. It’s a condition many high-achievers face, but because it doesn’t always look like traditional anxiety, it’s frequently misunderstood or overlooked. If you’ve ever wondered why you feel
Understanding High-Functioning Anxiety: Signs, Causes, and How to Cope Read More »