Understanding worry, fear, and anxiety problems and learning what to do about them.
Anxiety and trauma aren’t a life sentence of pain and suffering Today I am pleased to share an interview with a dear friend, Athena Moberg, co-founder of Trauma Recovery University, when she talks about self-love, anxiety and recovery from childhood sexual abuse. Trauma Recovery University is hands-down the most heart-centered, relevant, and comprehensive resource that there is for people who’ve […]
Social Anxiety is so horrible! It makes you feel vulnerable. But, you are not as vulnerable as you think. One of the tricks of anxiety is that it takes all of your possible (read “near impossible”) vulnerability and shoves it in your face so that terror is all you can see ahead of you. When this happens,
I’m spreading the word on “How to Cure Anxiety” with my new book! I can cure anxiety, because I’ve cured myself from anxiety. I know the way out, and I’m here to show you. This guy’s walking down the street when he falls in a hole. The walls are so steep he can’t get out.
Before I learned how to reduce anxiety by relaxing, my life and emotions went up and down like a rollercoaster. Once I instilled the following self-care nervous system reset practices, I consistently felt better each day. Perhaps, like you, I tended to do things for others first and then was too exhausted to do things
Are you ready to learn how to calm from anxiety and panic in 20 seconds? Are you ready to learn how to get control of your life? The answer is in your thoughts. With anxiety, your thoughts are either your worst enemy or your toughest ally. When you think “I can’t handle this. I am freaking
“Change is scary.” Are you afraid to make changes? My goodness, this belief had been ingrained in us since we were little! We don’t know how to make changes in our life without anxiety. We have no guarantee that the new scenario will be OK, so we dig our heels in and try to prevent it
How To Make Changes In Your Life – And Not Be Afraid Read More »
Self harm is used to relieve emotional pain This is because emotional pain is overwhelming. It pauses our lives while we watch it seeping into, and affecting almost every aspect of our experience. There’s incredible pressure that comes with this emotional pain – the pressure to relieve it. Lest, it overwhelms us and pushes us off that metaphorical
Stop Self Harm: How To Relieve Emotional Pain Without Hurting Yourself Read More »
Why, oh why, does this happen? Anxiety comes out of the blue! You are going along just fine, and bam! Anxiety comes out of the blue. Your heart is racing and it’s hard to breathe. You look around, pace, and search for something to stop it. “I must really be crazy!” you think. “There is