Understanding worry, fear, and anxiety problems and learning what to do about them.
Before I learned how to reduce anxiety by relaxing, my life and emotions went up and down like a rollercoaster. Once I instilled the following self-care nervous system reset practices, I consistently felt better each day. Perhaps, like you, I tended to do things for others first and then was too exhausted to do things […]
Are you ready to learn how to calm from anxiety and panic in 20 seconds? Are you ready to learn how to get control of your life? The answer is in your thoughts. With anxiety, your thoughts are either your worst enemy or your toughest ally. When you think “I can’t handle this. I am freaking
“Change is scary.” Are you afraid to make changes? My goodness, this belief had been ingrained in us since we were little! We don’t know how to make changes in our life without anxiety. We have no guarantee that the new scenario will be OK, so we dig our heels in and try to prevent it
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Self harm is used to relieve emotional pain This is because emotional pain is overwhelming. It pauses our lives while we watch it seeping into, and affecting almost every aspect of our experience. There’s incredible pressure that comes with this emotional pain – the pressure to relieve it. Lest, it overwhelms us and pushes us off that metaphorical
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Why, oh why, does this happen? Anxiety comes out of the blue! You are going along just fine, and bam! Anxiety comes out of the blue. Your heart is racing and it’s hard to breathe. You look around, pace, and search for something to stop it. “I must really be crazy!” you think. “There is
I was giving a presentation today, once again telling my story about when I was so full of stress and anxiety that I could barely get out of bed. Thinking of that time in my life, I realize that was not a life at all. In fact, being overwhelmed, panicked, and stuck in suffering
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School Anxiety Excitement and promise mark the start of the school year. Unfortunately, pressure and anxiety is also present. When school anxiety is around, the mornings get pretty harried. Do your mornings start with tears, tummy aches or hard-to-wake teens? You may be dealing with School Anxiety. Kids’ anxiety about school begins with a sense
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Get rid of OCD and shame About a year ago, I made a video about OCD and it caused a lot of controversy because I think people didn’t understand it. I’ve been working with people with OCD for a really long time and I’ve known a lot of people really close to me that have