Understanding worry, fear, and anxiety problems and learning what to do about them.
Feeling lonely sucks. Do you know why loneliness feels so bad? In this individualistic culture, we get so ashamed that we can’t do everything all by ourselves. This discourse that you are weak or wrong if you need other people can really do a number on you. Because it encourages you to isolate yourself. And […]
Horrible, unspeakable stories dominate the news; people are all walking around defeated and struggling; our efforts are met with disappointment; loss is everywhere; and negative voices continue to infiltrate our minds. We are engulfed with negativity day in and day out. Yeah, yeah, we know that there is positive stuff, too, and so much to be
A long time ago, when I was pregnant with my daughter, I was in the throws of incredible anxiety. I went to see an energy healer to help me. At the end of the session he gave me advice that changed my whole life. He put his hand over mine and said, “You have to
Ease anxiety by enjoying your summer! Actually, if you have anxiety, it is hard to enjoy anything! When I was anxious, I hardly left the house since it was hard to go places and be around people. This was the worse thing to do. Unfortunately, there was less to keep my mind occupied at home, and
Here I will show you my all time favorite breathing technique for a panic attack. If you know me, you’ll know I am hand’s on. I don’t want someone to tell me what to do, I like to try it for myself. That is how I learn, by feeling and experiencing. Show me a breathing
We sometimes confuse fear with not wanting to do something. It is easier to say you “don’t want to” than to realize you do but fear won’t let you. The latter can make you feel disappointed in yourself, which never feels good. But when you name it as “fear”, it really helps you see it
What will you do today without letting fear stop you? Read More »
Going through a hard time can feel isolating, but it’s important to remember that you’re not alone. Recently, I asked fellow bloggers to respond to a simple yet powerful prompt: How do you get through a hard time? Their answers were filled with wisdom, honesty, and practical advice. In this blog, I’ll share some of
How to get through a hard time and reclaim control over your life Read More »
Do you want to find a therapist but don’t know where to start? What is a therapist? A therapist meets with individuals, couples, and families while or after they go through a difficult situation or there is a mental, emotional, or spiritual concern or a problem. The words therapist, psychotherapist, and counselor can be interchanged. Problems can range from
Want To See A Therapist? Demystifying Therapy and Therapists Read More »