Anxiety Recovery

Understanding worry, fear, and anxiety problems and learning what to do about them.

Dream interpretation

What Your Dreams Mean: Interpreting Dreams and Stopping Nightmares

Leave a Comment / Anxiety Recovery, Brain Health, Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Teen Mental Health / By

Do you wonder what your dreams mean? Dream interpretation has been part of psychotherapy and humanity for a long time. Curiosity has us desiring to unravel the subconscious messages they may contain. Therapists and dream interpreters explore symbols, emotions, and narratives within dreams to shed light on the dreamer’s inner conflicts, desires, and experiences. They […]

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The Pitfalls of Self-Diagnosis: TikTok Diagnosis

Leave a Comment / Anxiety Recovery, Live-streamed, Parenting, Podcast Episodes, Self-Care, Teen Mental Health / By

In the digital age, self-diagnosis has become increasingly prevalent, thanks in part to the vast wealth of medical information available online. This phenomenon offers both opportunities and challenges, making it a topic ripe for exploration. This week Dr. Jodi discussed the pitfalls of diagnosing yourself with problems. On one hand, self-diagnosis empowers individuals to take

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Therapist hot takes

My Therapist Hot Takes – World Premier of Live with Dr. Jodi

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Lily interviews Dr. Jodi about taken-for-granted mental health ideas that she doesn’t believe and doesn’t want you to. Welcome to the world premiere of Live with Dr. Jodi. Have patience with our tech issues as we make this a better show! Watch Therapist Hot Takes See you every Monday at 8 PM E! When you

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The Teenage Brain: Understanding Anxiety and Depression in Teens, with Kasey Crist

2 Comments / Anxiety Recovery, Brain Health, Parenting, Podcast Episodes, Teen Mental Health / By

Welcome to Anxiety, I’m So Done with You! podcast’s BONUS episode: The Teenage Brain with Kasey Crist, author of a book by that same name ‘The Teenage Brain: Understanding Anxiety and Depression in Teenagers’.  https://amzn.to/46n2ptY It’s a guide for parents, counselors, and teenagers, and it is so jam-packed with resources that you are going to

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self compassion self acceptance

Self-compassion is the Key to Self-Acceptance

1 Comment / Anxiety Recovery, Release Negative Thoughts / By

We all need to learn self-compassion for our emotional wellness. Watch this video to see how to give compassion to yourself. Self-compassion is a key ingredient in emotional wellness. It reduces stress and anxiety, supports a growth mindset, and improves relationships. Plus, it is easy to practice.  Then, why don’t you? Unrealistic American societal expectations

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Who is Anxiety? An Investigative Interview with Personified Anxiety

1 Comment / Anxiety Recovery, Teen Mental Health / By

Dr. Jodi: (Voice over) This role-play was created as a sample of the Interview with Anxiety activity from the COMPASS Curriculum. In it, Elton, the WCALM news anchor, interviews Anxiety, in attempts to expose it for the fraud it is. After a few minutes of challenging Anxiety, Elton turns to Sonic, a higher schooler, to

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Write SMART Goals (S.M.A.R.T. Goals) for Success and Motivation

1 Comment / Anxiety Recovery, Depression Recovery, Self-Care, Teen Mental Health / By

S.M.A.R.T. goals use a powerful framework to effectively set and achieve objectives. The acronym “S.M.A.R.T.” stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Watch the video to learn how to write SMART goals to motivate you and help you succeed. Transcription of S.M.A.R.T. Goals video: S.M.A.R.T. goals use a powerful framework to effectively set and

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