Understanding worry, fear, and anxiety problems and learning what to do about them.
Welcome to “Anxiety… I’m So Done With You!” with me, Dr. Jodi. This podcast series accompanies my book for teens and young adults grappling with anxiety and depression. Together, the book and podcast are a complete guide to (1) ditch the toxic stress in your life and (2) hone the skills to hardwire your brain […]
Welcome to My New Teen Anxiety Podcast: Anxiety…I’m So Done with You! Read More »
In the last few weeks as the nights lengthen here in the Northern Hemisphere, the burnout from the covid-19 pandemic is worse than ever. It actually feels like a blanket of darkness has descended over us and our “hungry ghost” in us – that part of us who is spiraling in desperation for relief –
Surviving a Global Pandemic When You are Highly Sensitive Read More »
What is this whole “mental resilience” thing? Do you need it? Do you have it? How do you know you have it? And, perhaps most importantly: Can you cultivate it? If so, how do you do that? Let’s start with why we need resilience. We see so many people suffering daily; friends, family, and strangers
Back-to-school 2020 is a hot topic that has caused a great debate and division on every online platform. This passion is incised because we care so deeply about our children’s mental and physical wellbeing.
Back-to-School: Creating Emotional Resilience during COVID-19 Read More »
There is a growing problem in the world today. Our young people are feeling out of control, unworthy and powerless. This causes so many problems for them and for our culture as a whole. Here is what teens say they are up against: That’s why I wrote Anxiety…I’m So Done with You! To empower teens
Empower Teens! Heal Teen Anxiety with my New Book: “Anxiety…I’m So Done with You!” Read More »
Are you feeling all COVID worries right now? Having trouble consistently keeping it together? Feeling okay and calm one minute while you laugh at what someone gets up to in their free time, only to lose your shizzle the next moment because you dripped peanut butter on your sock? (The ones that you finally changed
Do you ever feel burnout? Sometimes I just can’t face more computer work! My mind is on overdrive trying to get it all done. The list is never-ending. More requests coming in. Each task taking way longer than it ought to. My back hurts from being stationary and hunched over my laptop. People are suffering
Overcome Burnout With These Two Actions That You Need to Take Right Now Read More »
You have a good heart; you want to be a good friend, parent, teacher, counselor. I know because people who didn’t care about being helpful to the people they love wouldn’t be reading this blog post. Before I share the ways to be a good friend and a good parent, you should know that the
How to Be a Good Friend, How to Be a Good Parent: Don’t Make These Mistakes! Read More »