Brain Health

Videos and advice to improve your brain health. Learn how to care for your brain to improve and sustain robust mental health.

Practicing Gratitude Heals Trauma & Boost Mental Health & Resilience

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Gratitude isn’t just a feel-good exercise. It’s so much more than saying “thank you” or appreciating a sunset—though those moments are powerful, too. Gratitude can actually change the way you think and feel. It’s a tool to help calm anxiety, heal trauma, and rebuild emotional strength. Research shows that practicing gratitude supports mental health by […]

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Morning Practices to Improve Your Mental Health

Morning Practices to Improve Your Mental Health

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, For Teachers, Parenting, Positive Mindset Tools, Self-Care, Teen Mental Health / By

Mental exhaustion and turmoil and experiences like depression, anxiety, frustration, and anger are getting to all of us. That’s because it is a regular human response to our world. But there are simple morning practices that you can implement to improve your mental health. Before I tell you about them, I want you to know:

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Healing Trauma Via Dual Brain Psychology with Dr. Schiffer

Heal Trauma Faster Via Dual Brain Psychology: A Revolutionary Approach

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Teen Mental Health / By

In this interview, Dr. Fredric Schiffer talks about healing trauma. He is the founder of Dual-Brain Psychology, a revolutionary approach that posits the existence of two somewhat independent minds within each hemisphere, often with one side more impacted by past traumas. Dr. Schiffer is a pioneering psychiatrist and researcher who has spent over three decades

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Teaching Teens Decision-Making Skills with Lori Reichel

Leave a Comment / Brain Health, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

Teaching teens decision-making skills is essential as they transition from childhood to adulthood. During adolescence, teens encounter more complex situations and choices, ranging from academic decisions to social interactions and future career paths. However, they often lack the experience to grasp the long-term consequences of their actions fully. By equipping teens with decision-making strategies, we

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Understanding the Dopamine Cycle & How to Make It WORK for You!

Leave a Comment / Brain Health, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Self-Care / By

Dr. Jodi deep dives into one of the most powerful drivers of human behavior: the dopamine cycle. Dopamine is often called the “feel-good” chemical, but its role in our lives goes far beyond just making us happy. It’s the engine behind motivation, reward, and habit formation, influencing everything from productivity to addiction. In this episode,

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A Robust Teacher Self-Care Plan When You’re Burned-Out & Tired

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Teachers face immense stress and burnout, mainly due to the overwhelming mental health challenges of students in today’s world. You probably engage in an intense self-care plan, and may still feel overwhelmed. Your efforts are admirable and it’s not your fault that it’s not working. Burnout is not a failure of self-care but rather a

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How to Know When It’s Time to Seek Professional Mental Health Care?

1 Comment / Anxiety Recovery, Brain Health, Depression Recovery, For Teachers, Parenting, Self-Care, Teen Mental Health / By

In today’s fast-paced world, it’s easy to get caught up in the demands of life, pushing through stress, anxiety, or sadness without really stopping to think about our mental health. However, our mental well-being is just as important as our physical health, and knowing when to seek professional mental health care is crucial to maintaining

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Let Go of Perfectionism and Have the Best School Year Yet!

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Letting go of perfectionism in school can be challenging, but it’s essential for your well-being and academic success. Perfectionism often leads to stress, burnout, and anxiety, making it difficult to enjoy learning and perform to the best of your abilities. Here are some strategies to help you let go of perfectionism: Letting Go of Perfectionism

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