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Live-streamed talk show, Mondays at 8 PM E. Trauma-informed mental health advice to educators, counselors, parents, and teens you won’t hear anywhere else.

wicked movie

The “Wicked” Truth About Friendships & Mental Health: Reviewing the Wicked Movie

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Friendships are among the most significant relationships we form in life, offering a sense of belonging and connection. But not all friendships are created equal. Drawing inspiration from the themes in Wicked the movie, this post explores the profound ways friendships—both good and bad—impact our happiness. The Power of Belonging in Friendships Humans, being social beings, are […]

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Practicing Gratitude Heals Trauma & Boost Mental Health & Resilience

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Gratitude isn’t just a feel-good exercise. It’s so much more than saying “thank you” or appreciating a sunset—though those moments are powerful, too. Gratitude can actually change the way you think and feel. It’s a tool to help calm anxiety, heal trauma, and rebuild emotional strength. Research shows that practicing gratitude supports mental health by

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Dealing with Toxic Family Members: Trauma-Informed Tips

Dealing with Toxic Family Dynamics: Trauma-Informed Tips

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Struggling with challenging family relationships? I’ve got you. Join me for a live trauma-informed session Q and A on handling toxic family dynamics with confidence and compassion. Whether you’re dealing with a critical parent, a dismissive sibling, or an overbearing relative, I’ll help you set healthy boundaries, manage your emotional well-being, and build resilience. In

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Horror films can help people confront their fears and anxieties, leading to a sense of relief and empowerment.

How Horror Movies Can Help Us Heal Emotionally

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Have you ever wondered why some people love horror movies while others can’t stand them? For many, horror is more than just thrills and chills—it’s a unique way to process emotions, manage anxiety, and even heal from past traumas. In this episode, Dr. Jodi Aman and her daughter, Lily, explore why horror films deeply resonate

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strength training for teens.

Strength Training for Teens: The Secret to Health & Confidence

1 Comment / For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care, Teen Mental Health / By

In this inspiring episode, Dr. Jodi sits down with Tiffany Ragozzino, founder of Pretty Little Lifters and a seasoned P.E. and health teacher. Together, they explore how strength training can transform teenagers’ physical health and mental well-being. Tiffany shares how weightlifting can increase confidence, promote mental focus, and help teens learn to overcome challenges. She

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Beating the Winter Blues: Practical Tips for Staying Happy During Dark Months

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Winter can be a tough time for many people. This episode gives practical tips for beating the winter blues! As the days get shorter and temperatures drop, it’s common to experience a dip in mood, often called the “winter blues.” But with the right strategies, it’s possible to stay positive and energized even during the

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Avoidant Attachment: How It Affects Relationships

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Understanding avoidant attachment behavior is crucial to navigating interpersonal relationships and emotional dynamics. This coping behavior often emerges from early experiences that shape how individuals connect with others. People with this attachment style may struggle with intimacy, preferring to maintain distance in relationships to protect themselves from potential vulnerability and rejection. By exploring the characteristics,

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Coping with the Weight of the World on your Mind and Body

Leave a Comment / Anxiety Recovery, Depression Recovery, Live-streamed, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

In today’s fast-paced world, it feels as though we are constantly carrying the weight of the world on our shoulders while facing one crisis after another. The barrage of troubling news, from political upheavals and environmental disasters to wars and economic instability, can feel overwhelming. This is especially true for young people who are growing

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