Trauma-informed mental health advice for parents.
Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build […]
Self-Silencing and Anxiety: How to Reclaim Your Voice Read More »
Mental exhaustion and turmoil and experiences like depression, anxiety, frustration, and anger are getting to all of us. That’s because it is a regular human response to our world. But there are simple morning practices that you can implement to improve your mental health. Before I tell you about them, I want you to know:
September is suicide prevention awareness month. This blog post will focus on suicide prevention for Generation Z. Devastatingly, the increase in anxiety and depression symptoms among young people in the last 20 years has also increased how many young people lose their lives to suicide. The CDC reports that after little change between 2001 and
Eight Actions to Take When Someone is Thinking of Suicide Read More »
Teaching teens decision-making skills is essential as they transition from childhood to adulthood. During adolescence, teens encounter more complex situations and choices, ranging from academic decisions to social interactions and future career paths. However, they often lack the experience to grasp the long-term consequences of their actions fully. By equipping teens with decision-making strategies, we
Teaching Teens Decision-Making Skills with Lori Reichel Read More »
Dr. Jodi deep dives into one of the most powerful drivers of human behavior: the dopamine cycle. Dopamine is often called the “feel-good” chemical, but its role in our lives goes far beyond just making us happy. It’s the engine behind motivation, reward, and habit formation, influencing everything from productivity to addiction. In this episode,
Understanding the Dopamine Cycle & How to Make It WORK for You! Read More »
For conscious teachers and parents, learning to prevent passing your emotional baggage to your kiddos is a huge concern. Especially in today’s day and age when we are all too aware of our emotional baggage. As parents and teachers, we want the best for our children and students: happiness, success, and emotional well-being. We also
How to Prevent Passing Your Emotional Baggage to Your Children or Students Read More »
In today’s fast-paced world, it’s easy to get caught up in the demands of life, pushing through stress, anxiety, or sadness without really stopping to think about our mental health. However, our mental well-being is just as important as our physical health, and knowing when to seek professional mental health care is crucial to maintaining
How to Know When It’s Time to Seek Professional Mental Health Care? Read More »
Letting go of perfectionism in school can be challenging, but it’s essential for your well-being and academic success. Perfectionism often leads to stress, burnout, and anxiety, making it difficult to enjoy learning and perform to the best of your abilities. Here are some strategies to help you let go of perfectionism: Letting Go of Perfectionism
Let Go of Perfectionism and Have the Best School Year Yet! Read More »