Positive mindset tools to support sustainable happiness.
This episode is all about grounding techniques to help calm anxiety, flashbacks, nervousness, and more. In fact, grounding techniques can help you prepare for any situation, whether you expect it to be good or bad. By cultivating a practice of grounding oneself, you can improve your mindset and prepare your body for any situation. Grounding […]
Grounding Techniques to Calm Your Mind and Improve Your Performance Read More »
If you want a different experience, you have to perform your behavior differently. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as “fake it till you make it,” highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as
Act the Way You Want to Feel: Transform Negative Emotions Fast Read More »
In this uplifting episode, you learn about the importance of self-compassion and kindness in inner dialogue. We explore how self-talk impacts our mental well-being and overall outlook on life because our minds hear everything we say and explain how and why we judge ourselves harshly to prevent others from thinking we are unworthy of belonging.
Do you wonder what your dreams mean? Dream interpretation has been part of psychotherapy and humanity for a long time. Curiosity has us desiring to unravel the subconscious messages they may contain. Therapists and dream interpreters explore symbols, emotions, and narratives within dreams to shed light on the dreamer’s inner conflicts, desires, and experiences. They
What Your Dreams Mean: Interpreting Dreams and Stopping Nightmares Read More »
In this video, learn the three steps to take when facing a difficult situation. I have taught it to my clients for over a decade, and it works for everything! Watch Face Any Challenge: Handle Problems and Deal with Difficulty to learn the 3 steps to handling any problem or challenge. How to Face Any
Face Any Challenge: Handle Problems and Deal with Difficulty Read More »
Active listening can lead to meaningful connections. First and foremost, active listeners recognize the importance of giving their undivided attention. In our fast-paced lives, it’s easy to get lost in our thoughts or be tempted by the constant buzz of technology. However, when we truly focus on the speaker, put away distractions, and maintain eye
Active Listening Skills: How Validation Heals and Connects Read More »
