Positive Mindset Tools

Positive mindset tools to support sustainable happiness.

Dream interpretation

What Your Dreams Mean: Interpreting Dreams and Stopping Nightmares

Leave a Comment / Anxiety Recovery, Brain Health, Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Teen Mental Health / By

Do you wonder what your dreams mean? Dream interpretation has been part of psychotherapy and humanity for a long time. Curiosity has us desiring to unravel the subconscious messages they may contain. Therapists and dream interpreters explore symbols, emotions, and narratives within dreams to shed light on the dreamer’s inner conflicts, desires, and experiences. They […]

What Your Dreams Mean: Interpreting Dreams and Stopping Nightmares Read More »

Face Your Challenges Video Thumb

Face Any Challenge: Handle Problems and Deal with Difficulty

Leave a Comment / Positive Mindset Tools, Self-Care, Teen Mental Health / By

In this video, learn the three steps to take when facing a difficult situation. I have taught it to my clients for over a decade, and it works for everything! Watch Face Any Challenge: Handle Problems and Deal with Difficulty to learn the 3 steps to handling any problem or challenge. How to Face Any

Face Any Challenge: Handle Problems and Deal with Difficulty Read More »

Active Listening Skills

Active Listening Skills: How Validation Heals and Connects

1 Comment / Depression Recovery, Positive Mindset Tools, Relationships, Self-Care, Teen Mental Health / By

Active listening can lead to meaningful connections. First and foremost, active listeners recognize the importance of giving their undivided attention. In our fast-paced lives, it’s easy to get lost in our thoughts or be tempted by the constant buzz of technology. However, when we truly focus on the speaker, put away distractions, and maintain eye

Active Listening Skills: How Validation Heals and Connects Read More »

Dealing with life's challenges

3 Steps for Dealing with Life’s Challenges: Deal with Difficulty, Master Life

Leave a Comment / Anxiety Recovery, Depression Recovery, For Teachers, Parenting, Positive Mindset Tools, Release Negative Thoughts, Self-Care, Teen Mental Health / By

Life’s challenges can sneak up on you. Other times they come one after another before you can recover from the last one. It is one of our greatest challenges in life is how to respond in ways that that don’t make it worse. In this video, I share three key steps you can take after experiencing any

3 Steps for Dealing with Life’s Challenges: Deal with Difficulty, Master Life Read More »

Managing Anxiety Thumb

Managing Anxiety, Interview with Jude, Podcast Ep. 1-8

1 Comment / Depression Recovery, Parenting, Podcast Episodes, Positive Mindset Tools, Relationships, Self-Care, Teen Mental Health / By

Managing Anxiety There are many ways to manage anxiety. Some are helpful, others are okay in some contexts, and some are detrimental to you and the people around you. Listen to this interview with my 20-year-old nephew, Jude, to learn the various ways he has been managing anxiety, from when he was very young, during

Managing Anxiety, Interview with Jude, Podcast Ep. 1-8 Read More »

Start typing and press enter to search

Scroll to Top