Box Breathing Technique with a 5-2 Pattern: Calm Anxiety, Relax your Mind
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Positive Mindset Tools
Positive mindset tools to support sustainable happiness.
3 Steps for Dealing with Life’s Challenges: Deal with Difficulty, Master Life
Life’s challenges can sneak up on you. Other times they come one after another before you can recover from the last one. It is one of our greatest challenges in life is how to respond in ways that that don’t make it worse. In this video, I share three key steps you can take after experiencing any
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Managing Anxiety, Interview with Jude, Podcast Ep. 1-8
Managing Anxiety There are many ways to manage anxiety. Some are helpful, others are okay in some contexts, and some are detrimental to you and the people around you. Listen to this interview with my 20-year-old nephew, Jude, to learn the various ways he has been managing anxiety, from when he was very young, during
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Your Guide to Set SMART Goals
Read on and watch the video to learn how to set SMART goals (S.M.A.R.T.) so that you work smarter (with more significant impact) instead of harder (with little to show for it). There are so many things we desire in this life, and there are two ways to think about realizing those desires: 1. Eliminate
Using Your Intuition for Deciding Correctly Every Time
Developing your intuition is not difficult. Like mastering anything in life, it just takes practice. Watch my latest video where I share an oldie but a goodie simple practice to develop your intuition. You might watch this video and think: This is too simple, I am beyond this! But as we develop our spiritual abilities,
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Reasons To Meditate: Benefits of Meditation
There are vast benefits of meditation on your mind, body, and soul. Whether it be prayer, mantras, art, singing, guided journeying, walking, or even fishing, there are many benefits to practicing meditation! In addition, anyone can do it, it is not expensive and it can be done anywhere. Meditation in some form or other has
Keeping it together through COVID Worries: Robust Mental Health in a Time of Social Distancing
Are you feeling all COVID worries right now? Having trouble consistently keeping it together? Feeling okay and calm one minute while you laugh at what someone gets up to in their free time, only to lose your shizzle the next moment because you dripped peanut butter on your sock? (The ones that you finally changed