Positive mindset tools to support sustainable happiness.
There are vast benefits of meditation on your mind, body, and soul. Whether it be prayer, mantras, art, singing, guided journeying, walking, or even fishing, there are many benefits to practicing meditation! In addition, anyone can do it, it is not expensive and it can be done anywhere. Meditation in some form or other has […]
Are you feeling all COVID worries right now? Having trouble consistently keeping it together? Feeling okay and calm one minute while you laugh at what someone gets up to in their free time, only to lose your shizzle the next moment because you dripped peanut butter on your sock? (The ones that you finally changed
Do you ever feel cut off by wholeness because of some emotional blocks that have you tensed up, armored, pulling back and hesitating to take risks? Are they blocking you from closeness in relationships, opportunities, or WORSE, your full potential? Sometimes the things that affect our mental and emotional lives the most are things that
How to Clear Your Emotional Blocks and Step Into Open-Hearted (and Safe) Healing Read More »
Read about why forgiveness is important, what happens when you don’t forgive and how easy it is to forgive. Forgiveness is so helpful in healing.
Why Forgiveness is Not As Hard As You Think But Oh So Powerful Read More »
Many years ago, I went to a workshop with medical intuitive, Christel Nani, and she was teaching us how to open our chakras by changing our limiting beliefs. This is when I first witnessed the benefits of singing. There was a man in the audience who stood up with a question. Through wet eyes and
Surprising Benefits of Singing on Your Physical and Emotional Health Read More »
One of the biggest complaints I hear from clients all over the world is this: “I can’t get to sleep!” Insomnia is a huge problem in modern life and we all know that almost nothing is more important to our general well-being than a good night’s rest. So one of the tools I recommend to
Sleep Anxiety Meditations – YouTube Videos to Help You Rest Read More »
Many of us struggle with healing. It just seems so out of reach and we’re already so exhausted. Can you relate? We try so hard to be good people, to help others and make them happy. So often we are the last ones on our list. But why? Why do we struggle with healing? I
No More Struggle with Healing! -By doing the Easy Things Instead of the Hard Ones Read More »
With so many mass shootings in the last few years, our hearts are broken again and again. After Friday’s school shooting in Santa Fe, Texas, we are left baffled by how to deal with tragedy after tragedy. We haven’t recovered from the last one yet. This is because you are human and care about people.