Self doubt and low self confidence. Feeling bad about self and worrying. Jodi Aman
Get rid of OCD and shame About a year ago, I made a video about OCD and it caused a lot of controversy because I think people didn’t understand it. I’ve been working with people with OCD for a really long time and I’ve known a lot of people really close to me that have […]
Trust yourself One day my spiritual teacher told me that the next steps in my journey were to build faith in myself equal to my faith in God. Kind of big shoes to fill. She didn’t mean that I had to BE as good as God. Only, that I had to trust myself exactly like
Breaking up can feel like such a huge decision The nuances of deciding to end a relationship are many and I cannot possibly cover it all in this one episode. Some of you have relationships that are legally and physically easy to get out of so it is only the emotional considerations to weigh. Others of
Have compassion Let Go of Anger There are many reasons we don’t want to feel anger, but it usually leads back to shame and fear. For a woman that consulted me, it was both. She felt anger-shame since from a young age she learned that she was “not allowed to be angry.” This turned into a
Do These Five Things to Revitalize Your Relationships Want to get more love, more passion and more closeness in your relationships? Our closest relationships effect every part of us. If they are not going well, they take our body, mind, and soul down with them. They bring us joy but also cause a great deal of anxiety
Do you know how to feel self-love? This is so evasive because we put so much meaning around it.I had a client who was following a guided meditation where he was asked to touch his heart and feel love for himself. He tried, but soon panicked. He didn’t know if he was “doing it right”
Mistake #5: You judge yourself I can talk about this day in and day out, and still most people who come to see me in counseling have a problem with this. Some of them don’t even know they are doing it, but it is affecting them big time! Through regular conversations with friends, family, and
Don’t should on yourself! Stop negative self-judgment Read More »
Boundaries can make or break your emotional well-being and sometimes your physical well-being. Do you want to feel awesome instead of feeling heavy, or tired, or miserable? Set some personal boundaries! Today’s video is Part 1 of a series of five videos debunking The Five Most Common Mistakes That Keep You Suffering. Mistake #1: Not setting