Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build […]
Self-Silencing and Anxiety: How to Reclaim Your Voice Read More »
Friendships are among the most significant relationships we form in life, offering a sense of belonging and connection. But not all friendships are created equal. Drawing inspiration from the themes in Wicked the movie, this post explores the profound ways friendships—both good and bad—impact our happiness. The Power of Belonging in Friendships Humans, being social beings, are
The “Wicked” Truth About Friendships & Mental Health: Reviewing the Wicked Movie Read More »
Have you ever wondered why some people love horror movies while others can’t stand them? For many, horror is more than just thrills and chills—it’s a unique way to process emotions, manage anxiety, and even heal from past traumas. In this episode, Dr. Jodi Aman and her daughter, Lily, explore why horror films deeply resonate
In this inspiring episode, Dr. Jodi sits down with Tiffany Ragozzino, founder of Pretty Little Lifters and a seasoned P.E. and health teacher. Together, they explore how strength training can transform teenagers’ physical health and mental well-being. Tiffany shares how weightlifting can increase confidence, promote mental focus, and help teens learn to overcome challenges. She
Strength Training for Teens: The Secret to Health & Confidence Read More »
Winter can be a tough time for many people. This episode gives practical tips for beating the winter blues! As the days get shorter and temperatures drop, it’s common to experience a dip in mood, often called the “winter blues.” But with the right strategies, it’s possible to stay positive and energized even during the
Beating the Winter Blues: Practical Tips for Staying Happy During Dark Months Read More »
Mental exhaustion and turmoil and experiences like depression, anxiety, frustration, and anger are getting to all of us. That’s because it is a regular human response to our world. But there are simple morning practices that you can implement to improve your mental health. Before I tell you about them, I want you to know:
Today, we are exploring how to “Find Your Inner Compass” so that whatever is happening around you, you know that you can trust your instincts and abilities. Everyone has an inner guidance system that helps them navigate life. If you want to feel more connected to yours, watch this training video. In today’s fast-paced world,
Find Your Inner Compass: Gen Z’s Guide to Self-Trust and Robust Confidence Read More »
Dr. Jodi deep dives into one of the most powerful drivers of human behavior: the dopamine cycle. Dopamine is often called the “feel-good” chemical, but its role in our lives goes far beyond just making us happy. It’s the engine behind motivation, reward, and habit formation, influencing everything from productivity to addiction. In this episode,
Understanding the Dopamine Cycle & How to Make It WORK for You! Read More »