Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful […]
Negative Inner Critic in Overdrive? Turn it Into Your Biggest Cheerleader! Read More »
Personal agency refers to an individual’s capacity to make choices, take control of their actions, and influence outcomes in their own life. It is closely linked to the concepts of autonomy, self-determination, and personal responsibility. Agency is the power to act independently, make decisions, and bring about change in one’s own life. Watch this video
Unlock Personal Agency & Improve Emotional Well-being Read More »
Here are three “secrets” to cultivating superconscious love, a state of connection and partnership that transcends ego and taps into deeper levels of awareness and compassion: Here are the three secrets to superconscious Love 1. Radical Self-Awareness Superconscious love begins with self-awareness. Understanding your emotions, triggers, and patterns helps you approach your partner with clarity
Unlocking Superconscious Love: 3 Secrets to Deeper Connection and Growth Read More »
Happy New Year! The start of a new year often brings pressure to transform ourselves completely. If that is happening to you, let that shizzle go! It doesn’t serve you. The REAL magic of a “new you” comes from embracing who you authentically are, reclaiming lost pieces of yourself that you are longing for, and
New Year, New You: Embrace, Reclaim, and Recharge Read More »
Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build
Self-Silencing and Anxiety: How to Reclaim Your Voice Read More »
Friendships are among the most significant relationships we form in life, offering a sense of belonging and connection. But not all friendships are created equal. Drawing inspiration from the themes in Wicked the movie, this post explores the profound ways friendships—both good and bad—impact our happiness. The Power of Belonging in Friendships Humans, being social beings, are
The “Wicked” Truth About Friendships & Mental Health: Reviewing the Wicked Movie Read More »
Have you ever wondered why some people love horror movies while others can’t stand them? For many, horror is more than just thrills and chills—it’s a unique way to process emotions, manage anxiety, and even heal from past traumas. In this episode, Dr. Jodi Aman and her daughter, Lily, explore why horror films deeply resonate
In this inspiring episode, Dr. Jodi sits down with Tiffany Ragozzino, founder of Pretty Little Lifters and a seasoned P.E. and health teacher. Together, they explore how strength training can transform teenagers’ physical health and mental well-being. Tiffany shares how weightlifting can increase confidence, promote mental focus, and help teens learn to overcome challenges. She
Strength Training for Teens: The Secret to Health & Confidence Read More »