Self-Care Blogs

Limiting Beliefs and the Brain: Why We Have Self-Doubt and How to Shift It

Leave a Comment / Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Self-Care / By Doctor Jodi

Do limiting beliefs hold you back from your full potential? Of course they do. In this episode of “Ask Dr. Jodi”, I discuss the powerful and often invisible force of limiting beliefs—those internal narratives that quietly shape our behaviors, self-image, and relationships. Before welcoming special guest James Lumumba, I share how limiting beliefs are formed, […]

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Signs You Have a Toxic Relationship With Yourself

Leave a Comment / Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Self-Care / By Doctor Jodi

If your relationship with yourself is toxic, it can lead to self-doubt, anxiety, and even impact your mental health and emotional resilience. Plus, since it affects your boundaries, your relationship with yourself lays the foundation for every other relationship in your life. The good news? You can change it. In this episode of Ask Dr. Jodi, Lily and

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Using Guided Meditation to Heal From Abusive Relationships

Leave a Comment / Anxiety Recovery, Live-streamed, Podcast Episodes, Relationships, Release Negative Thoughts, Self-Care / By Jo Day

Healing from an abusive relationship is one of the hardest journeys anyone can take, but it’s also one of the most transformative. Guided meditations can be a powerful tool to help you reconnect with yourself, rebuild your sense of safety, and find peace. In this week’s episode of Ask Dr. Jodi, I explore how guided

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Overactive Amygdala? Understanding and Resetting Your Brain’s Anxiety System

Leave a Comment / Anxiety Recovery, Brain Health, For Teachers, Live-streamed, Podcast Episodes, Self-Care / By Doctor Jodi

Does your heart race when you get an unexpected text? Do you find yourself jumping at small noises or feeling constantly on edge? Your amygdala – your brain’s built-in alarm system – might be working overtime. It is trying to protect you from danger, even when there isn’t any. That’s its job. Not to decide

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Executive Functioning Skills Series: Smoothly Manage Life

Leave a Comment / Anxiety Recovery, Brain Health, For Teachers, Parenting, Positive Mindset Tools, Self-Care, Teen Mental Health / By Doctor Jodi

Executive functioning skills are the foundation of our ability to plan, organize, and manage daily life successfully. These cognitive processes help us set goals, control impulses, regulate emotions, and adapt to new situations. Whether in school, work, or personal life, strong executive functioning skills are essential for problem-solving and decision-making. This series will explore the

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How to Create a Sacred Space at Home for Prayer and Meditation

Leave a Comment / Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care / By Doctor Jodi

Ready to create a sacred space in your home that supports your body and nurtures your soul? In this episode, we dive into the power of sacred spaces – how they can bring peace, intention, and healing into your life, and I’m joined by my dear friend, Asha Ramakrishna, to explore the magic behind them.

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Negative Inner Critic in Overdrive? Turn it Into Your Biggest Cheerleader!

Leave a Comment / Anxiety Recovery, Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care / By Doctor Jodi

We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful

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Unlock Personal Agency & Improve Emotional Well-being

Leave a Comment / Anxiety Recovery, Depression Recovery, For Teachers, Positive Mindset Tools, Self-Care / By Doctor Jodi

Personal agency refers to an individual’s capacity to make choices, take control of their actions, and influence outcomes in their own life. It is closely linked to the concepts of autonomy, self-determination, and personal responsibility. Agency is the power to act independently, make decisions, and bring about change in one’s own life. Watch this video

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