Self-Care Blogs

Unlocking Superconscious Love: 3 Secrets to Deeper Connection and Growth

Leave a Comment / Relationships, Self-Care / By Doctor Jodi

Here are three “secrets” to cultivating superconscious love, a state of connection and partnership that transcends ego and taps into deeper levels of awareness and compassion: Here are the three secrets to superconscious Love 1. Radical Self-Awareness Superconscious love begins with self-awareness. Understanding your emotions, triggers, and patterns helps you approach your partner with clarity […]

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New Year, New You: Embrace, Reclaim, and Recharge

Leave a Comment / Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care / By Doctor Jodi

Happy New Year! The start of a new year often brings pressure to transform ourselves completely. If that is happening to you, let that shizzle go! It doesn’t serve you. The REAL magic of a “new you” comes from embracing who you authentically are, reclaiming lost pieces of yourself that you are longing for, and

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Self-Silencing and Anxiety: How to Reclaim Your Voice

Leave a Comment / Anxiety Recovery, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Relationships, Release Negative Thoughts, Self-Care / By Doctor Jodi

Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build

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The “Wicked” Truth About Friendships & Mental Health: Reviewing the Wicked Movie

Leave a Comment / Live-streamed, Podcast Episodes, Relationships, Self-Care / By Doctor Jodi

Friendships are among the most significant relationships we form in life, offering a sense of belonging and connection. But not all friendships are created equal. Drawing inspiration from the themes in Wicked the movie, this post explores the profound ways friendships—both good and bad—impact our happiness. The Power of Belonging in Friendships Humans, being social beings, are

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How Horror Movies Can Help Us Heal Emotionally

Leave a Comment / Anxiety Recovery, Live-streamed, Podcast Episodes, Self-Care, Teen Mental Health / By Doctor Jodi

Have you ever wondered why some people love horror movies while others can’t stand them? For many, horror is more than just thrills and chills—it’s a unique way to process emotions, manage anxiety, and even heal from past traumas. In this episode, Dr. Jodi Aman and her daughter, Lily, explore why horror films deeply resonate

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Strength Training for Teens: The Secret to Health & Confidence

1 Comment / For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care, Teen Mental Health / By Doctor Jodi

In this inspiring episode, Dr. Jodi sits down with Tiffany Ragozzino, founder of Pretty Little Lifters and a seasoned P.E. and health teacher. Together, they explore how strength training can transform teenagers’ physical health and mental well-being. Tiffany shares how weightlifting can increase confidence, promote mental focus, and help teens learn to overcome challenges. She

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Beating the Winter Blues: Practical Tips for Staying Happy During Dark Months

Leave a Comment / Depression Recovery, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care / By Doctor Jodi

Winter can be a tough time for many people. This episode gives practical tips for beating the winter blues! As the days get shorter and temperatures drop, it’s common to experience a dip in mood, often called the “winter blues.” But with the right strategies, it’s possible to stay positive and energized even during the

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Morning Practices to Improve Your Mental Health

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, For Teachers, Parenting, Positive Mindset Tools, Self-Care, Teen Mental Health / By Doctor Jodi

Mental exhaustion and turmoil and experiences like depression, anxiety, frustration, and anger are getting to all of us. That’s because it is a regular human response to our world. But there are simple morning practices that you can implement to improve your mental health. Before I tell you about them, I want you to know:

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