Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
School Anxiety Excitement and promise mark the start of the school year. Unfortunately, pressure and anxiety is also present. When school anxiety is around, the mornings get pretty harried. Do your mornings start with tears, tummy aches or hard-to-wake teens? You may be dealing with School Anxiety. Kids’ anxiety about school begins with a sense […]
5 Ways To Help Your Child Get Over School Anxiety Read More »
Stress is overwhelming. When you are stressed out it can effect so many things in your life. It’s seems more and more that the new normal to be stressed out. But I wonder if that’s mandatory? Why do we have to suffer through stress when we can put things in our day to relieve it.
Dealing with Overwhelm, Intense Stress and Burn Out Read More »
Helping Children with Anxiety My babies are my world I can’t stand to see them suffer. I know they are spiritual beings on their own journey and they have to have their own experiences, but couldn’t they just have good experiences? Couldn’t I just wrap them up in my love, protect them from suffering and let
Creativity helps you. What creativity do you participate in? More than anything else, the one thing that helped me come out of my dark place was getting my mind engaged in projects to take my mind-space away from anxiety and worried ruminations. I volunteered, re-did furniture, made gifts for people, cooked exotic food, designed jewelry,
I’ve always been in awe of plants. They are so alive, vibrant, resilient, diverse, and nurturing. In the last several years, I have gotten closer to this passion by studying the medicinal value in plants just outside my door. Strangely enough, but brilliantly, when I hope to have access to a new plant that I’ve
It is our desire to heal ourselves of our pain and problems, but it seems so complex, doesn’t it? Are you struggling with PTSD, anxiety or depression? This breaks my heart. I see so many people wish they can end their struggle with emotional pain and difficult relationships. They don’t get why they still feel
Do you have a fear of flying? Last week, I boarded a plane in the early morning and sat next to a beautiful 27 year old woman named Brittany. She engaged me in conversation which is unfortunately unusual these days on airplanes. She asked what I was doing and where I was going. I told
Five Rules for Life – A Happy, Lovely, Joyful Life Five Rules to Living in This Crazy World I spent so long thinking that I just had to live the life that I have been dealt — sad, self-conscious, anxious, and lonely–that these things became the truth of who I was. Then, they became the