Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
You are probably thinking that the answer is “patience”, right? Well, that too, but patience and is there to help you take a step back, and take a moment to think about your response. (And your response might be to have more patience.) Patience is hugely important, but the response that you decide to take is what […]
This one thing can make or break your relationships Read More »
Do you wonder how to get off antidepressants? There are many reasons to use antidepressants. Read about them here: Deciding to drug. If they are benefitting you, and you are happy, stay the course. There is nothing weak about feeling depressed, anxious or taking medicine. Reasons to get off antidepressants There are also many reasons
How about a little perspective? When I take things personally, it helps me to keep in mind that: It matters less what happens and more how I think about what happens. What happens come and goes, but the thinking….well, we are stuck with that. And it could, and often does become a prison long after
What do you do when you are not ready? There are way too many things that get in the way of doing what we want to do, and doing what we feel like we are meant to do in this life. These things have us dragging our feet, making excuses, waiting for the perfect time,
Were you ever part of miracles happening? Do you believe in miracles int he world today? I do now. There is something about witnessing the uplifting of a soul, that changes how you see the world. My world was changed this weekend. I believe in miracles. Words can almost not describe the movement of energy
“Sometimes when people think they’re putting obstacles in your path, they’re actually laying your stepping-stones. You just got to recognize them as one and the same” ~Daniel Black “Perfect Peace” Do you take things personally? Something goes wrong in your life and you immediately think, “What did I do wrong?” Someone is angry with you
Find your talent! Here’s the thing. We all think that we are not good enough. All of us. Why is that? Because there are big, huge expectations in our culture to be better-than-best, and perfect, and beautiful ,and thin and successful, and, and, and… It is as if we are not the Olympic athlete at
Going through a hard time can feel isolating, but it’s important to remember that you’re not alone. Recently, I asked fellow bloggers to respond to a simple yet powerful prompt: How do you get through a hard time? Their answers were filled with wisdom, honesty, and practical advice. In this blog, I’ll share some of
How to get through a hard time and reclaim control over your life Read More »