Teen Mental Health

Articles by Jodi Aman about therapy with real clients recovering from depression, abuse, anxiety and relationship problems.

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Teaching Teens Decision-Making Skills with Lori Reichel

Leave a Comment / Brain Health, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

Teaching teens decision-making skills is essential as they transition from childhood to adulthood. During adolescence, teens encounter more complex situations and choices, ranging from academic decisions to social interactions and future career paths. However, they often lack the experience to grasp the long-term consequences of their actions fully. By equipping teens with decision-making strategies, we […]

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Find Your Inner Compass: Gen Z's Guide to Self-Trust and Robust Confidence

Find Your Inner Compass: Gen Z’s Guide to Self-Trust and Robust Confidence

1 Comment / Anxiety Recovery, Depression Recovery, Self-Care, Teen Mental Health / By

Today, we are exploring how to “Find Your Inner Compass” so that whatever is happening around you, you know that you can trust your instincts and abilities. Everyone has an inner guidance system that helps them navigate life. If you want to feel more connected to yours, watch this training video. In today’s fast-paced world,

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Don't pass your baggage

How to Prevent Passing Your Emotional Baggage to Your Children or Students

Leave a Comment / For Teachers, Parenting, Release Negative Thoughts, Self-Care, Teen Mental Health / By

For conscious teachers and parents, learning to prevent passing your emotional baggage to your kiddos is a huge concern. Especially in today’s day and age when we are all too aware of our emotional baggage. As parents and teachers, we want the best for our children and students: happiness, success, and emotional well-being. We also

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Tips for Teachers: How to Respond When Students Disclose Mental Health Problems

Leave a Comment / For Teachers, Teen Mental Health / By

When a student discloses mental health problems to a teacher, it’s important for the teacher to respond with sensitivity, support, and appropriate action. The way teachers handle these conversations can significantly impact the student’s well-being and willingness to seek help. Tips for Teachers for When Students Disclose Mental Health Problems 1. Create a Safe and

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How to Know When It’s Time to Seek Professional Mental Health Care?

1 Comment / Anxiety Recovery, Brain Health, Depression Recovery, For Teachers, Parenting, Self-Care, Teen Mental Health / By

In today’s fast-paced world, it’s easy to get caught up in the demands of life, pushing through stress, anxiety, or sadness without really stopping to think about our mental health. However, our mental well-being is just as important as our physical health, and knowing when to seek professional mental health care is crucial to maintaining

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Analysis Paralysis: Prevent Overthinking from Sabotaging Your Decision-Making

Leave a Comment / Brain Health, Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

Analysis paralysis is a state of mind that affects many people. When faced with a task, problem, or decision, the mind begins to overthink solutions, emotionally paralyzing a person from picking and executing an action plan. Often, doubt, hesitation, and procrastination come forward during this immobilizing paralysis. Emotions and the block to momentum and motivation

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How to Be Happy: 6 Priorities for a Robust Mind, body, and Soul

Leave a Comment / Brain Health, Depression Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Self-Care, Teen Mental Health / By

In this uplifting episode, “How to Be Happy: 6 Priorities for a Robust Mind, body, and Soul,” Dr. Jodi shares the six strategies for generating happiness in your life and relationships. She helps you engage in your agency to impact your mental, emotional, and physical well-being where it matters most.  Diving into the science and

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Youth Mental Health Crisis Whys and What to Dos

1 Comment / Anxiety Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

In recent years, there has been a growing recognition of a mental health crisis among young people worldwide. Adolescents and young adults are facing unprecedented levels of stress, anxiety, and depression, exacerbated by factors such as academic pressure, social media influence, and the uncertainties of the future. The COVID-19 pandemic has further intensified these challenges,

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