How To Deal with Social Anxiety

Social Anxiety is so horrible! It makes you feel vulnerable. But, you are not as vulnerable as you think. One of the tricks of anxiety is that it takes all of your possible (read “near impossible”) vulnerability and shoves it in […]

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How To Forgive and Let Go of Your Past

Forgiveness underrated. Failure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, […]

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How To Find Yourself

Sometimes wondering how to find yourself is very distracting. This is because it is so esoteric and ever-changing. It freaks us out because then we don’t KNOW and we are not in CONTROL. I mean, how can we be sure […]

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How To Think About World Trauma

Making sense of world trauma Dealing with world trauma and sensationalized news broadcasts can be overwhelming. A few weeks ago, my husband and I decided to take a break for a couple of days. This really helped us get our […]

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