“Tapping Fears Away with Tom Porpiglia” gives you one more tool in your tool belt to handle and get rid of anxiety, PTSD and depression. These problems are so hard to heal because they capture the mind, spirit and the body in its grips. (I GO LIVE on my Facebook page, several times a week!) […]
Healing with Self-Love If you want to heal from emotional pain, this is the place to be. I will tell you that you are love. You give love and you deserve love. But sometimes, you don’t give that love that you DESERVE to yourself. This keeps you from freeing yourself from the emotional pain in
Coloring, designing, writing, singing, planning… On my journey to peace, this is what has helped me more than anything else. Creativity Healed My Anxiety The one thing that helped me come out of my dark place was getting my mind engaged in projects to take my mind-space away from anxiety and worried ruminations. I volunteered,
Writing to Heal Stories hurt. Through stories, we re-live the pain from our past. That’s why expressing them can be healing. For a few reasons. One is, then you are not alone. Isolating yourself and keeping negative stories in your head will grow them bigger. Sharing them relieves this. Have you ever heard, “You are
This blog about the end of the tunnel came from a question from a woman on my Facebook Page about what you can do if you can’t see the light at the end of the tunnel. My heart breaks for her. This is a place of despair that nobody deserves, yet many find themselves there. pain, hopelessness,
What do you do if there is no light at the end of the tunnel? Read More »
If you are human, you care what other people think. You care how other people are judging you. That is because you are only a “self” in relationship. That means your view/understanding of yourself comes from what you see reflected off of people around you. That’s why, if you are surrounded by negative, mean people,
Why You Are Afraid of Other People Judging You- Who Cares What They Think? Read More »
Why would anyone need a nourishing spiritual practice? Because life’s hard and we can all use a bit of help staying connected, grounded, open, grateful, and happy. I’m a busy person with a busy life. Family, friends and work can take up a lot of hours in my day and if I don’t carve out
Fear in Relationships It’s so easy to get caught up with fear in relationships, especially because they are important to us. Relationships seem to be especially scary for many of us. It is about preventing hurt feelings. Preventing rejection, disappointment, betrayal. Not to mention, we’re afraid to be vulnerable, or worse – feel unloved. We’re
Is Fear Ruining Your Relationships? with Poppy & Geoff – FB Live Read More »