A few months back, I was writing in my journal and when I looked down at the date I noticed it was 10-4. This reminded me of the CB radio call: 10-4, Good Buddy!… a different way of saying “I hear you.” And that’s what I want to discuss today. What if you began each […]
10-4 Good Buddy! Ask: What Can I Do for You Today? Read More »
If you want to get healed, you are going to hear some fascinating facts in this interview. You are reading this for a reason and you are in the right place! My guest today is Dr. Robin Miller. She is the author of three books, but today she is going to tell us about her
If you have been seeking phobia relief I have it here for you! You are in the right place! My guest today is Kalliope Barlis and in her book, Phobia Relief: From Fear to Freedom, she shares her proven method for getting over fears, phobias and anxieties so you can get back to living! Kalliope
Phobia Relief – Neuro-Linguistic Programing for Fear and Anxiety Read More »
The benefits of smiling are many. Smiling has brought lots of good stuff to my life. Today I’m sharing my personal experience with smiling and why it’s part of my daily routine. I also share what stops us from smiling, how we’re affected by it, and why it’s so important. There are many reasons to
Benefits of Smiling: Change Your Day from Crappy to Happy! Read More »
Are you repeating “I’m a mess!” in your head? I hear it from people all the time: “I’m a mess!”, “No one knows it, but I don’t know what I’m doing.”, “I’m just faking it!” So many of us are walking around in our daily lives feeling this way. It’s as if we have a
“I’m a mess!” – What to do if you feel out of control – FB LIVE Read More »
I know what anxiety feels like. It feels like hell. I know because I’ve been there. And if you’re reading this blog right now because you’re experiencing anxiety and panic then I am so sorry. Please know you are not alone. Sometimes the people around you feel helpless. They don’t know what anxiety feels like.
What Anxiety Feels Like – Is this A Panic Attack or Anxiety? Read More »
The Ego Says That Hope Will End in Hurt We all have hope- we hope for good weather, to like the meal we splurge on…little things. But you know what? I find these days that so many of us are afraid to have real hope- like hope for the big stuff. We’re afraid of getting
How to Have Hope When Everything is Going Wrong – FB LIVE Read More »
Eat some healthy granola bars served to you by MacKenzie’s Table‘s MacKenzie! There is more and more evidence that eating right is the key to emotional healing. Much of our emotional issues are now known to be caused by inflammation. Eating whole foods, including lots of fruits and vegetables, are the best way to decrease
Healthy Granola Bars! (Is that an oxymoron?) Not with these! Read More »