“Driving Anxiety” may be an oxymoron I’m not calling it ridiculous, because driving anxiety is very common. It’s just that “Being in the driver’s seat” is an often-used metaphor for being in control. And anxiety needs you to feel out of control for it to stay in your life. You know I always say, “Anxiety […]
Driving Anxiety Tips! Do You have Driving Anxiety? Read More »
Want to Listen to Your Heart? The best way to listen to your inner guidance is to quiet the rest of your mind. You know the part you have to quiet – the part that dishes blame, worry, stress and negative self-judgment. It often called the monkey mind since it is as busy and inconsistent
If you want to know the biggest reason that I got over anxiety? Keep reading and watching. I know lots of people who’ve gotten over anxiety, too, and there is definitely an explanation for why and how. This is outlined in my book You 1, Anxiety 0, and in my online programs. But here I
The answer to “Is Anxiety Curable?” lies in understanding what anxiety is and what it isn’t. Some people think anxiety is useful in some way – that it is good to have some anxiety, as it protects you. Assuming anxiety is helpful would make you not want to make anxiety curable. This way of thinking confuses
Is Anxiety Curable? What is Anxiety? How Can I get Rid of It? Read More »
I want you all to meet Matt. He is going to talk to us about surviving anxiety. He’s been there and knows the way out. Matt is a survivor of childhood sexual abuse, narcissistic abuse, and bullying and he chronicles his healing from dissociation, anxiety, and PTSD at his site, Surviving My Past. His brave, honest
Sexual Abuse Recovery – Beyond Surviving Trauma I want you to meet my friend and colleague, Rachel Grant. Rachel is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse. People love Rachel and
Sexual Abuse Recovery Coach – Beyond Surviving Trauma – FB Live Read More »
Did you ever hear of, or felt, Facebook Anxiety or Social Media Anxiety? In the first few moments of every workshop I give, I ask people to share why they think anxiety is pandemic in our culture and getting worse. Usually the first answer is “Social Media.” They say, that we are so attached to our screens
Facebook Anxiety: Why FB upsets you and what you can do! Read More »
How, How You Think, Influences How You Feel Do you know how you think those negative thoughts in your head? Well, they can do a lot of damage to your self-esteem. That’s because you can be very mean to yourself, and beat yourself up for things you don’t even deserve. I know you THINK that you
How You Think Influences How You Feel – FB LIVE! Read More »